JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R*Jxh?J ]YWL֦W{{EsI#`yuL2OHTX]t? 22G"BKa+\DHң^ǡWW*]JOgp)*tpv請Y:Ǔil$n]MzýZI2&9]âZJXhk"J2n 1VMa J)և_$; ƏqfrNdϵg/SլBdlWID%۾6!zҺNtQEk Hc8T;-Z'gDsxiMTHp 0^y=*{Q 0]w)v98=:DOzK=ͳ:+~i-BQ98YOگf.dfCR'D@dO6rd5բJnznny3Ya'vyX 9^LeϯjO^آg^Ҍݭ!M#?=p?uv𘕕pG}(4Ӂ譻_fAZ)m1d <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period