JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E.(8 LSJOʔt@tS284r?:(H  )f;OQLܤOO ~7)GJMJ (;_iS2N=E<6"5 $p8^}OZIu98j€GФl | wR꟭'tP=()GJn(( p&zS v:BnRZ2hAW=q®I)z5b kp\uQIJtGdiYYqDp=qy+ل!,rF43k9ݎ@;;6Լȥ:z U m"\#cb5< i`})sv4XJv:Ǎl8hYZ<:$us.zZۣr|H^ƅ$JiSjp撔z:~xP(?yTQ4GZRd:qᇵ.34+O=3)4P9ڔ 19@b@8;Rd|8s @ i8aTsƞCHs֐q ~y 5+99 ]@@r_õkk;~Lɔ!w=CpJkll+xHV|ed+˻GO͓UԼf>~Lc--oh$d{TZgAm,`7Ұn4tqe,?N$~fȶ|ZZ vB%}S&, Pݛ vjI6˭D*nt~9. t p}yV>h̲HgF9jO@͢Bl>|6e'jժ*Fh2r~W #yڀNiLS3^I?oʝ^((2T vllJw98!?)( Jppd3(u@9 qN)@"3N?%ֳ"#G]=EEqVcĨ&. ;L8:Ϧ)::J-|aQNj7%~;w|wE&<4P9OZPHCNUW(Tj.*3ڗj?\Rӆ2rS)f5Ö{1p\XHI&{ֹmQddrֹ׻6%She!R1"-}gA[-Hccp>c >\qҩŒ#ճ/۰~q6$ytG\ r@z{D.-l\g^2)zT8qrc͌o_RS4ʛxgb =yX/N'pM =iN/ )?`O/gqp~}.s,&19 KϰE<.3E} 7 6?ޭ/gB~Tcm<~pdtOv,mP8XZ|b{; #OlG3c"Zk O!ᮘ~z)r$Z#[)TdG!:_"UqZ4ۭ<$yPGY#XXJ<#`aUcJ9 0۞;N M}QWlMX-;pQQӺjIQSZK{:m F*~$Ǚ!ktZm.yϩ4:(ЕM^;|>B K#58QD!(P9TMh:yaE^\UOSRz1+#<$'nѳՈ[ ~j)mb-Q20;i mғiF5TWJ—ź|hVg76r?R+dXp)pGA\پ圧WO(ZdԃGڇ8Txw},cƆt=gOSSPw*>PF)嗌gǟm-z[ {h?(tҸKĊUӧ.M8Xj^ļeN3MnkK4wK=dd~ 7VG\ }Q{\|G:4R2 \V`+c&<Oowۥ/A3gH%xDᕆ5 ׯ;G(u춷 6?ґ֠Ъ (=;QA͡XϩEil{z*Mz|:t?(\Ўc_OLKKѴ4=>;[`b9vMlG'AUOQӥZ;c2TI+ y|@)>zf%L\;5r)x0+7J.yaR7(BKg@==׉&W׮ʶn_psTw='G aRA8V<-}okwI!FΙMJ yKaE ɴs;Y=Αm-0Oly!&ՎGnqGbԴ.LrA G1繼h l䶖Q p'w|So 8EQ:crnn $Ĩ?_uvsMpd(\ςe nxy-8gM{bpę˦?\uǵ8aTuiNf~iz,6!2c5E2CvUq~l<_ ߚ<S[ >r>8?hJAVOߗBiI>®\i7+e\쓙 ]xNwxj3(Aϯt=3P51w+G87}lSYVi|K"yV V>PU l[K`>݃Ra$JFx銓cnXqHNc*|qᣪ[}3u ?LহY vGi}SNģ֊Vg<<+8/n0Bt8w^T6[hUQ0ڃԧMB6B&!x犈p["-g:$1 7)7ALCyx(Yn K*1 |WEiӪ%j_gv5u}QTDVGoj'ִ:n"GAО_ĺuƶ&x]Ɍ /Ϧi;YPoҷM5m>PijZ4mr#jx|] Z$vyz`y+{ $0ߵk noJV=aƇ-M͏H8]'ֳOKqFsm ̭b@%Lg~6 f-Orzރ·WIz8S5,HmJ @f@dDyLX+$yi 9%Xzt>>!hȖǁn߅kxUUUwsRM!X&bV 3Kҗʰ"S7EF>i~RNvc4{ sNb$fiI+CZ;(>Yzg?֔7OAL@HOa\ܴsڅ.Jhʇn-H?:udž'$X+F LXOeId@Ad\8IvPZDNLr=B=VfwYia(܎eg/݈2F/Ib.c\/̎/p? i^(AX纷?4 u  JJ?+aڷtKŲ!}dFZtg}2c7a$eW-9vS2#Scor:T `Y>E bF1$ |<}ʶTVft"0 3VG 5 "Ef\Psoh 7*g]_kxiR4Rpɮ*W=rAxN \qp=I(򧠜Swg]gw-\ ܎@J!yTH$z|tjXFt-܀z\ ¢Hn+hǜs Xx#5 F2=?`_5j-nZYFYTf/ iJ#q]ǯuKL*`~oj%^vߟAF U?bamapGhw2Ṉڠ/CǾҖswhN+N;ְb&Ӣ4|m@xcnc4Q.+B$;]|j*&db 8ܧsqi B?FsyT~ ,VNAEvzպ,hH0@+}jl3r:Չ'X6yb a L.%"'9**eҁ]Ă}(0aO֊ˊ9ASJ㼒A$2qx-|}CQܺT;"Kh,x1YlYHcz/+j/&2{/Ul;v>91Jˏn8t;{;,i?+~<}nۦ&I jVi6nVx2Glx?^٩v Sֽ<&M":㣨#Y$3ز\Oj̨&M=Ƒd[,)+( u9JޏNID Jun2"ɒ$<⁙!$}E2nd-%S ]3Hg]Wr6ך+F&ə]a;K=7KEib(iW3@}JJYo#ete| AN좍.O[pUy() ڀ#NT$cZ7*Fr1Tnh7?9Ҽ:֞0}#zN{Wxb !rbQVu/գ4d޼gFr<4é|L#Z,*8+gU[[%'WB2OQHZy6y4F8cm#`#Ҋ+%'Z h9% tν (Ge*z? (4%^n{Z( 7x"hnbIbp7#Q@i1gnK_;. g ) Q@>м;chKs ;?9&Ok-%P@h3{֍DQ@k* gE28axO_=SG7E0yHis first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss."th levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect. stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappear