JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{FSss@$I<ֺڍU4[VvK( =kx fO$=h夭sFʖsȤݎƼXLOz^sagLҍD'A]jhfE jw?+I^T%.c=9d݀'` Z*KU m/")Ȭ!qrs4vP$"F)$8,go4a?Sm4;B8# vjkfL>i}PSvn=s)EϘ}EaZ* X6 *JypGJ OQT3tdcK#䑵So.m#+2ʠ)ܹɪ-gMZMks'qmyȼd$gZQĒơ`@'kns.k+b6D܏,柩6<*@ft]s8CSMHǴUlƍAϛR]j27Rp;IH[/ Z[++2F 9kʼFWRgD\*xv]Ep}O³#9\z*4| n c$QH4-R[F8rW +'Q_˅_lWkpdOK\pWߵa5q;YX,2Jʧdw?#(6)%e1foz҆O HN&Vw "cOOZϴK9/d~T=~=M[O]$qra_gL{U;k?e`b-rFc,H$bA8 u<#Ih6$@OX%E=%&5asӊq5EۥfZScZdﮰɒ@-Ih,-vР7k,l.bl`]gU)Y'9>~&m2,;@)Ժs6 `G@>h$.AdqG&ұ,-ۡ\RH tZK^FPݘ{6YOd_r۴RLq P1gִƯ]4$Ω W8#Ջ^ċusf;8$c/:Zl͎jA}rѪ"B9$Vf-&Y͸4[W9^kXɊGuwI4ᝤbmQm"Ek h`>V\m=j j/zKh_g~ʲtBߣ*A*pEhUԤJ4f-ryv_ws_J ndUUV5 koKOc,i!;=wAOipA< uRyPҧcfl&r8* g|7#2lFS?Nռ~V ݫvz{J쫣k\kX&YyqTYXܴ^X"5n};S_Kb_|gR:}ھw 7K{VjĐ"k[o=`A36NLSY>!x~r) 5ь (r?W*MsALSBIsAE8E`IddX> D:,R4S8\pw$gDጊ/=ZB Z]'A.140wNc-Dѕ~ҟ?ʀcTnchHFn s&`R@pCd2܆ڼ 壗EP_j1hڬqXrG_-z?{Q.tLZGI%V1dPWj74]ImRGB}]vnws0;9.B)89j/C-DžuD̸}ʊ2pnGsB+I-GjSv0pqH)?ݴ+hd6%i!xK7)*W}~8coDHh#.,| n8YvI$FI\[Jsf.m/=߻1r.4WerAZ#+~1# ų0'?>Ҥ'_^jTј&Kugm*MnT;Zg!@YN2;]_GAyHX;;K*sfnݵˡMt iފ86j!KD]_@Gnwj7QeYBC(ފI* k[so= yˑ+'9'kv<-2dpzڌgWj6! T-fNrݰރwoߴ|CGJt}CzY%+lyݵ܀xXt^ @it. ,GWI_GЩU8ap2-ؒ{i9O$q)eڳ<7HĪ[烞3 J3lH.ũy/CP%ccUcI1ʗyfq\ܦ%:>0hx֫m瞧5\zPfd?=/ ,f6` AXM)I)߼ ~c gv8?Zխt-翙a7acydo()$${NǬ[x܆+.O5xv!#Qt3}*u m?`/4GG;A1\υ[r|ta <7$+߭c}(!Mc#Z^S,}kBv7C9_Em=VȦ15ObAJOU%$Tl2P vsL_5@ZwQg'48$OF醗tp k[<#R6;W+B"ɺ n!XEf29HVn9]̠m,ON{Wu~dbđ5ûLT`OjE BoPzs]Xey0bzBj3:F FռtcvX.U Ag֢A dF*k >Ӵpg6'XP BuK9@@ROZݺZZ0qJF;˟oxk* 2 J+dtÒ] 2T׭sZzU]=*r㚏f[;x@ԁ[8'ґTphB2(xޢlAOcրs'jU`s4c4[R?* |G!v[Fy Hn2Wk*PA:QM)']N E@['kQ:SUxYTqV.$F:V^'=?gp*2S}h3]0ʙ&(GPqXǙ' gҰ]ic]Q[^tB bj7uⷢ]s¢hVG7P~,O ڙ¸ @5$.TwGj[ozM4}8Yey?[#T{τ 'i*坧r2}>&L*ٝF1\Wx*hBq,jG8'IH?(V5ji \Ֆw®6[2r%z lILd[V׆F[ĀyXrfxX4gņFp:eb00rrK *:[ܑ+g p'e|UN{P.⫏LV [;MJG#n P: [Ctp+-JT@ #ba^sEɻ Iu@9Q,>:kԭݣ3rȀvFk*& 6kJ:`ڸnK0=]v$l—bA ^#H&<clRNك IǼ7a*[(&y929+v+LG5@9]|bӮ?ʸ'0vwƺ hqɮ xoKa A<.Iǰ3jc25#e O]h :H l@r8XiT<~8XV^hcCXO Ȣ+WOa 1VٜQZ{k1&T+ޢ 6:i MQn^8ĄrcQCg^=ziq1N$A 1UB.zC9#AD$ "A,$RY\clcޑlo#YI'?jv <╂59:M"20O,< H˨gں aD% \i6~@O+\-={l۽Qβ\5cp= )!̸(a|)cQ3⭫G󴊡 Å/7;~l3JĖ&6gH!o06k. I2iYHf 9А]!eM#0.^^u,qanTjv|v?Jck6Zkܖ8R?n}v;9Üf!dV[:<5D#9SǷJQ]<]1 ])Tox2 *ˍYDg'AC`#3ҺNm:#Y s( Fw~T2A1YiYƙ32;儌w J+>V&ebHPI' KPL[ )2W$aƭ~oCPtgPey֛LZ{7"A^CSR+hC$EH%۳*=bLЩ`sN1故{#5[[hMזYc=WzW:B0D3ȫ/d9qz^[O29z5!*8a_ZЭ"{[ƞ Bqpq8?Ae;qӏ%JGs٥fb :sZgGRg B: Wmy<-I5&v@0?YMwcfa-{sYYyh >S INq+z{Deh`NܨӚ޸uxKk\'??Q?nvp6!2,Oҗ6&'`RBR ?)ty`W?9\]jPo%ZHcKˏFzް@6nc4͜JT$xdYI{sIdqRIhpOCnU HIγvElɑ$Rv嗟),mB`v9ltRlc̰,lBS⼽AFIV.4 R]l[aT]GP -aHv26]#XYRnFx$?ERx V[<*qq WUdz}-'i26Xͣ?4kpu.RlB E\v.mkgyqJLK ۮ>iyH[aх.=h[By+B*t$>kqWBXxquimm-,.fOQ`Չ|Y4Q hrOP?·|;A{xJϨ{weeA#y5,]*`nUs/]t}1~3@,( y <>ad6Sג9#=s[3GP[Xl2A珼zP-ꘗL>sso8˜~NZcSkC)pHФgo̠}9O{Bpf۲\B4ΌA!A> j #}9l%Vx2GQRlsޟajזNʎG'S`B[2dѸ w'C:- Jמ[JgnD(cE, QW;(kN 3ɬcp[c#8Kۦkּ m.eie<' /~,O E,p"$ k[[x GtO=>EQ»8)sw\iZ$LZ^qAQ^hrjeyg<qLWiV|@-<ǻ  Oz5|Ak-5H /1#X(-0 t^z.cyyoo|~0c$Mxbũ6Vv4.+v:d7G\:0|cJ%N H·Yz$Φw)bx.I㷊xt;o"F;g=UHmu柧N%R1+nu+5 at[):g\~ڛMoQ'NVʊ޾Nz 6exb Rٮ.y1ۅcTzƕ/Fx7M' #*Ile /o CrY z!3&ȕ[=ΟΦtcRlV/0 1SCnw.EzG9Uzw5B{xy"$PG|ћF)9㞤{ b3nY[K!Fx;ZM&ieHOcקN]>6)F'()^N l+H<_QzllMK7}y`{u->Qi!'n,Gs>q)PBTSQ F_ ߎy(fV0.RI +201L)qJƕ`Tb{Y6N%O$*sJӯՒ+ȬC&eVFB2qzU׷2DzK@N"A \mBar3[ƴRho3i7*da\,væ}c6 ֞.֌s rJBtNI&D |vlrGsmi&Q^Nn# g6$ +9<>}=i/ ,ZkWB|_8ӊ}M$ebUr)]6e.`IpcgʒUyu ~u;io$1. 9JO̧(#OZr+ 39n8#})& #c#Bʽu GZHdLew?_[[$A#9$c(s?wӏ=VW,p>çƎ]\wjϑm<r2:jw8i&(K6~Qޘ* ki)%`ֱT08*i1X3nSK)@rB9a"4&KAWN>c&GC>˜RGBTn㏽S'~wNİQ&/XCUw68dP~n:抴mĩJWM.WB4QC\ǂ?cT?Ί*z/ѪŏH ?տ:m{ ?ơ3}[Eg ! i#N/7Y}(1_|GZeX?TQU ?\ (,z'|S\E a'xr/b%ous]C, ߋC)?dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S@}KS%csr6ڽh$bIi'v-QTrq}+͵ -EGtL YZ ۗ$I4yаU5+dGT}Dk#om5(B$C9T=+:KmqmoA1]D 1SqUdrjjJȗ6ى/٢ya( &!R!Te5 x?Yv";2&565;i|/[dZ]_l!DZl=ZN]T_/3M:0?J:Ʊ%袔xY흝*$͓FT츑Nzb]dbVwOg'87n bU'ۑ*1:rn-u )k3]t(뱛HWIz&2+AlC( ((((AM0zJ(YbSTO?XWP2'ށ*'?劏·hw9Y|>qU?lJ)X.}Z)F*SQEincluding two indoor titles). The school has also produced 61 world records, 87 Olympians, 40 Olympic gold medals and 16 inductees into the U.S. National Track and Field Hall of Fame.<br>Despite taking on the intense program of study that is necessary to excel at asc 0#align="center" bgcor="white" width="620" height="800">


       (Summer 1993)

6/b> The Red Devils Roll
  bsp;    (Summer 1993)

7. Summer Workouts
       (Summer 1993) <
Training and Equipment

BFS Magazine Archives