JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C_Ui5Tp;9P9]'-Nb1r:~9z,͒1c.$g MCFM4o] N+99n-Cl)@r<`J4 \ V c*? xM-mlJmFn( y|?Z1DsJݱ@e[ؐVkm[FР2$ ~FL7;~̠tⴘ]b$7Q:(O:5 FRҖtO,M7"\Z*I7(5 pƒJ5m D,0.A9^Wqsq6M=;uCVoOp1A8k`5;Jcך.yq!/9_?4SVf=I5kv1haymi1l-Esy00s;jn4|3iri356Zi$zֵ<8isKrb NA07jN&}:d+om**O=h?>$,vw397I(kڎ)cؕ ~WxOc2AV+e/ IHU95薷o5Kw!hjbFA_kTQ[,bKx?暎R珬fdCd#&rqUE Qf3YKI, aw$*m**Nxx٫k0\o8E>`xK^,Ku1€3ƷelmWB3=S 0&׵+S0,qNҵ1;X*:T;T VøAWp !p n溏+|H,#OusgKQIU@{W³!i^˶ `м3)-N~'Sh zu: n!p'?Uss.O+)֫xʌ|~gS+H݊ body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it comes to individual performance that can be accurately measured with a tape or stop watch. Too often, for example, we try to measure what's best by what team wins in a particular year.&nbsp;</P> <P>Dr. Stone stated, "Volume and intensity increase with age." This is true up to a point. Being involved with the Utah