JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`i£ !҃@4-WV%~h\G|{ADN$2ryE.e{ҹM$M2FqYjv⳥&}@ӳL d7HG4בb*W ɩjGa+ }M&4A;c daߡhxKRDg(ALz\df;XZH̅څ7fߚ==\8ʐE/Zd'ueȫN XGBOj*pvj1O9ߛm5 Gozl]X mebq"?3)5km7Omb24k唹 ufqϫ魨Z%ZVc]`=z>p.4$9\g^cYGNcԞlzٲ~XsԚ#N6W5\Tcէn"PG;\wd,~ԣ*q-^g_7hӱpEݤ\C38cM=sq~>Koȓ¦5nFɩZ?Yu=9k@g\e,`SZw_E@:Coe3+- qGN֝00 ϹTm _QC^;@t$%.@ /\[91'y $VA)9;#\kzttC \ ֜|W;pxn'Y XlB?]- O?zL $é8`;iל"܏_*OvTW̰dG+ó< *q-}P.g6̘u|p H#+~L_+O kPΊ\ЪQ`O^EYwoL6GE?)C};tEx]fqÁ^ʏ¼~Wԯ-op۞)~2@>Q .\+hbN iM:ɄAc/+#5B]}.cK}.#~e-(o0OZHdEnAh.o+ ՐT?])JsC^³V(lOְY7*:_j%W)̼ b_yd{R+(iE)7'`erfect alignment means straight alignment which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR'S<BR></U>LEAGUE&nbsp;&bsp;&nbsp;&nbs;&nbsp;&n