JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٌ|&Ӱ)"/Ndys4.82H t<f7|ֹ ~ 1V-80y@+K]R"ђuY+UX(䞕r*Hdz׵)%66#;ZǰD%Ğal'Cx9YRStnTq5ɜWq8$Z6ΚûN؈y5 +wuE <H]۰S\eVEsRYħjc)M6MZ+ȊJ-nPɻ>+Y0J`3= Ss k,q]ǫY 8G5D^>{?$~=2X5,,VJr=JW>CYH)icҥ?^UIt߁y4M<^27}֔g=:YC;`OQNwW_[2Mf,A=j;+QArpV=k"MAm(n1 *pHHj&Вܚ=:&UKKr=*ڸWGsMw')ȝL{m@Пi;T[8JT-\Y'Et3,\ =k7Lz1~JTF0ӥPUv ϵZ-xv+`; #%Ϧ{sg~o#E9[hF ; jD+!"[]f,egzLUI{CXa:})2kGUi$w,ۘX hkk2 _:Z2 K~dX/􂡿yp|w?ZVT ox2>Wwz|Q;UKfW+̀5jqV)#ǽ1t5nfd)/ WWkyw e#9t iqkc7.aU5O456q]Ưgua:) LBzW*$;v!>305ϗ`DI p= S (#s*AI8m' Ee-lt)v!oChmuH4弶ICe~@'(sgX]\y| FHi;h1(0NiAj(ט?J]ɢ )Q" U1FFss,mTdONOO{ e{y~B^/7$SZ~X4[ !88^ Ya4Ҕ ?OasG)ƧE ?) p59zmUZktR>`"9֠/[xA[p`sZe]7,bF2i5Uf^sևzL"]i<br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Be