JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VpqK {핱#x>\9\y}y5Jvw `ڮW[O}g-%Ь! ˒Teی6Zs/#}:Wl.l|H,6 +2\^E$"ڨ5u< G!p?ZցLk4ue*cG?g\X0ͷ瑞~fj›BoLʝMˀNIEG^hvh0`H=Z~c"X'm"7\m;B( ƀ 'm$-Ym.I4׶),w G3LteRp *Gn+RJxu+yf3B#߯I>$B8mR4U[ԖN+SۉbPٰ@H=kјiy g$SRVwtKY'fCMl(lZEURHg7EԗmoSٺW~U-4eh  [t^/|1#^LZA}1ZSWsc4W*>;^H57L2S>_7Ԯ%)b~@1oO6ڶfw9* zѾe,\i0mX{cJQ^땞}jIAģG^ 5ŒK"ʡ̹\%vq=[Q7!x>wiv)[ࣳ=Qnn%-O!N$no<\H wcW_Ze݆{?>=oOzSh~t{{}[Hh,'ֳlO&-;qtpt lcsyD܁֍]`I<q֑Rԥ%N{Vռ;>ob67K~s-:*KevGqc?#g1_L׭E#vIX;zYx.IK&_ &2G@JQV35$Fn͌?\іmج6C랕ዯͩؽy,/QzWw- P2;gVR/MlKgQ;oL3nfjYB$da֣ $ TzV5d1E>safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be prchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates ad the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a g˷f=HkGkxV =]X0sEZ4?٤b0OJy.ѐa$uۨ#\Ti* S:W"bEV1E+8VεX[9,O$~+l r$ʻGRN&e\p(F'~$(LIxBIV8FHh(s interested inplayng ootbtraigt ahead, remai tall r uprigt sread the chest and lock-in the lower back. o one set of 6 repetitions.<br>The fourth e photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with the hips back. Just get ready to jump straight