JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6|d?#V-5 I9]_tlQ%ErO\ =z6ǥ)[vԟ-?C׵aJ\)mϫ[;<dP@ǚ$\GLXrpcb'uۿsRk)&hb/Aߧ[us}4gy0 ')' B),oȏq&Àq=n-G1s=KQs{v}]4O4i L^(sC>P:z[yK++ppGa9iѵ7M<2qj/w0rw/Lre!hݕ洬fP Hv?rų˘Vx~#)B|TNX6<bÈהH>]4TM#ߕ@8N]6]7{4`220xzUC^=V-3P%erV[ܝBvk OҦF\^ lsbpz^Gi<$"+7@՟Ra]2*VrQ[VL0=q8ֹ[tg(d+u^XIv1|3?¹*˨Ԝu05VK.yUҬ_KC& H9ֹCInÈnN*eQfB“(RNM_Y1ZJܝW?iқdW2mI8geK&[FH Gu-LնS2O~_jgmz+4d&$3I!p?[Mjz5mKs%w1{UoWe8>y#`w8Ͻyy}<\J+\8gcFre =[X4gI3>:W5MRJW4n?Eu. (e1r_5:O}[([Xv_Ҋ)5`Su?Π?u~ (6_v?:¼(2ev;VrJXnT^}?*b ״ON[Y#X1 q{w h1 W'*9Z%kkDQ s9>uJJOCUQM UETF1&z&CCӯ浙x Zo궺ēH]1xaR7f99jw8)HeN Ӿ%ٶmFKP`]ssYĖplxBU!_}*jwYfbco4pGzI&\TS]>M4J[Žб QB49T%p֮ZgmRrI9$nN"k?iֱiy}ұR?²*O>+A “'ޖ;yZ qȬ;x?ecvIXXYccZdVBTdpvl?DjWmlzvQC }QjNqK-l͗_Jc4icWTKgiijɧ.r*G+Ջk"HM31/Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinc in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR