JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 8f, +1iVFII5=H|'x+n~?ZXJLg_vW'.>ݲԄ]-R=j?z ྍ?cR? s]f-3^/"ʩ/O"mJ[]^iI=ʺRdJ;lB~|;ͭo6n W1]8rlFqi0*BmbLW?Pkdݺyocf&IBx?R/B'h$aVN< 0y\\qw:Q^e̓<͢9fR"q2NOZoXYJ/?\lg>kم:. c6xiY/4ļ?}+72miԋ3nQ+ q׷H73H]*CMѦ]*UjUlcU==_:K}qO9yWEs,M +ɈvrYI3ERi(jm0=Ω =GL nZ+mnC$8y_Zamy2F_ kf4gy<`+cfϯ#Sk]F&+?bA'?ʾbITStbG!9e!1Zt";shیs֞-|4QHOq /UP;K-PAll sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They lLJsԟRi$ұAq,C7S$_sT.zʕ6pY! ӧ,QrCPE9وt>d}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3