JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P@#څWKT=ne`^zSqO؝xq|SU?,c>; E/N\S_(&Gz 69QRXf@xqM 1׎jBktH]nTs + Q6exҼ|ncL.oJF_`8;WFWR 1޽b__x@e~5'}evojMfl#2tGG55&rcXɷ=dq[U/+XpM4-ZOңYA.Xk3޲3Q UۅڼwIߎrq[ xZ+CqJE;dqM_583G^֭|=$Qzv▩,[Ɲ-1ӥQ11xEtg Kʨ~OS&qѣO&[VQ<؎6AEicX ŗ vx\כYK:m&p}yk4O\ihbF'~uqhǗxߝӃ=3^ym\^6WKM@s,܊Hr0qZNNs0Z\m*AsVD99 ^\ȹ=b$*np:47/&k7Yԫ%}3TݶIWӺkz0ǽm49 ̾E4 A^xH"843/5;r{h^I.4_4]׉!77jF,;g6yAh/O|6yc%gh!Ie$wjڞ/*V7xQig<ȤnX*?>+Qyr2E<= b{*#X1\7!!01TLU(:.hu1{,rfz+֭5 UXCɾCזw+)X"I7l "hVkkXЁ]w45/ζPomh\w_Qn>gL({3kNj;&i9W++hcc1QAV?X7JM\=)ۡUFv-մkD+@Pzt\՗\K."8|_6+b;s|?F;Ry0H |f^h΅=Y<]oEE >qR?}kѼ5|?p8fI Wko뷾v Iscfj8?{Fآdg2iA4+47v|ihrx r9Qӑ\#;S(6#޺Ict%S iխ+XC7BtipRNHbwwws0 F۟N+r=yMhg >x,Ac-ok8p6>{( "7`0} 6Vđt HtU!O~k/=xj[1eUds]WHp哹IKHjF!0$inzP7E QFAez]>/_K IFDeeXrJ͛RkSmAn<,F?g5]Bv')*oEʵqq{QC S =j3jR2a8C-Hª{WIs7P43I 20?QB)Uǟxw-d enLZ+Vރ,ۑfv/eM'Rb1Ҙ/suǬY*idp\K?J]6谵bxFX#4?J Hɠ `i}?Jpy8z]sBIdYFO'S~(8? |s7=;sY^%S( 9{WtK%0h׭WaW =,wH0|2޴b\j͒8COz TW>%!id95iЪnm4W"ԩ;qyc dJ[BN󃞕_]#rAkAMt՟W$bn 6^ionYei<^׍:u/Ela {e.ϗ9?tYRr՗SA[Z'tjx]Ֆ˧;M'=:OY6iV=le/`6W>;Cl?JN|kchB7E멩FU_mjS(F=ڽg}Ts `s^ =0HRcɤᲓeIURxn.] " hz~&52fx\jv\:dÀUmƮ;R8 iNʴ*rѸ \G@[гY  -9 7D`=:TVi83YR֦].zXH1]OZBC$*!p+IWWq+|qja ~Eey*VN7uvg+{wöσ?Z 2޽ymrxJČ?ZsI:b{+'""$== uZS֪3<$:wCMz| n=~4> $;m|Sv\I4ݤta.5zkU!줹qc>J;FS72JF$ZEmcXS˺mɁ`cڳ bIbrIJ* >=;SLpd$JÎ5q}ff0|w$tH$م\ ,;=y^xڷ 2?kA#[j6׏+)ftR֨ꠓV'7 rGG׹t-(&m^q gRq@H[Ka"('| A*:S>+?gOkD%nYU.][uo7/ #,+޾K+fWs[^$H|;skn"׏jj1Ժrry׆,-s޽e'%fpqӯj mlW v~Z_ 7:E;(awrskKIB#X鐇xugnp_m$t$pz09Y;xZdJ[\7Ђ̊$H%KF(||vjhN#}O8(()z;jQE E-m-P1i(Gi 2HC l^º vuFF& :}atQ7M'x8OqN/ڦvť 3b~6t<lׇh/ߩx{oZډ8-`wR4<:?^,P$Y#ŪF7=?Jm玆Tss'& >=Z9_2k>kuZ],# d/ έǸ@^|yl^J|Lq9l_'$Ձ&}SKg*\uFGU.m ë YޞʥHrvK[oJ׀[w/ =8 dlf+ L2?Tu%ChMYURh$)(ZIB(d-2[+#'ʈ fN7}zy(dcz3E\f73¡cʕRv;ExTD8e/…z氯AIQh=k229/u#?:ozH(oΜr "F4Pv>^r{GVv7<ةȶqX cMhkwxQfv  ;*-9Q%*\~P |h%-QފJ({Q@EQ@Q@ =җʳQ灭Dt:0Q١*sf)QE$%5*:+EKT}A5 \!1?Qi7Gﵹ%l'̌Cֽ'CIQAaR1vz,4;8b8|Ҹzw*>cZFmUbi5,5%q::#@S s[/gp("7"wfPx\kĕ\KEPx(GJ(E4RPR撊 )(5r !Ryui'jJ6 aO8)1r|$µBAY8ml}+0ɼ-ztOn;l~x|zwWH@gtw3Q֮-QH?7NPI@yW e9 )#^HWN@s@!b 9\X=*;IY} sy[K8_ϏN~_D $q[_,>waa;⮚^2i^"ȭ  ?OֶG1T (@(()GZJr)v I8wJѮ&3$h'^GWM&bqonqQ'l•z^N?fq]Oma5 G<^(:_5;laLTuamek-4ڠ_ 5y1 ?4'RP:Wgj<2뫇agןEQNs^W3Q$+^[?_xO?S 8Jաv Vu&d ig Y]6G|%҄wJE%h2F9T,ŎXi%bV,: NW2q SH;{9<ӽiҘ]Bm3Vw09F5Gz^wҮ>פN >d*ߥCEEs^='`6G[r? 8ך|\CAcG?'IŲY֬SZ7ZZsV`b7 ii3(41yU)E]kkORo-E ݳ^ur,MCSS@t95V)ݢ[;Պ? 3bmIY:Ky*F)&4w;W@k^I$׸x?6E>Tfֆ PO4Fh (&)0qI@\LRSw )qJ鎴_@|9RH{ܓ뎇_jW  uTOScs67ԡ ^oztw)K[YC9*:Re#jrIEYRW=wl(>VgetJ(̖\$9f$5Dg$֎aOy#a)tVMV|,?yU{ :g&zII/uE,ѤUaMd rNnOװJ<)< @g=qxSl39֏c z329#+مC[ꡁdƫɤ.Llc>5Ym#x 5zfEUU]=Cb}2z5xZxjPyϥ FN8=fI[Q押L{o]PsJ+/Se SK sGq}VU᤿y*D2 4J]*Ze~Fz׵4H11\q^K#88;Ln-/n<PTsuI-OJv xM&eM_Ƶf#Eחkյ[(T)hC<ۅv_5m* ͿB;b8&Yix1)#Eq?Oo\Ew\E':SQ$u8Due=6m6eKpqUͯ(&57.-ձMa|z"x"2J?*\ 5ee9t5mJ} :G*`ʱϞKIN$CpEvзcҌ44c欠UX9\7= M>OCh7Z }Uf*'Fk Ly?N5:Pvp#~*?j|k ҵW[62h;n\ j}ؑ;ltgE轑{,ubj섘*l1r֢76#db]\Hèj u" 3n%xEEǎ(>TV?GDtѻ Ɔbg`Dtȣ7Z[ډ>ppF[4)SybR3]įdžw}K|Б>=9-P4Gk)h@A8]ν ~4-WTP(XJM;Awc$ӊ 1+>m61{g%pz秱sbr;677L a(0zT(ds1y$)J%p;z%z5O6#q +}]?J yj@$%H9*M:+oR[xmrLG47gỡu^[WA+;]6HCPj43+4 @'7\9NcĎd$yojkpT ~uxT6!e`(%t%$`ߙ+8"ϕudXm|[D\E*o,œB**B3iZ',ڰАP;Z/`Z7(YqiB , -fy$Wk*f-M=GLhedSV5Gƞ}TWIcbk 56:~I-6JRI6|ǭt^ԥҵY}\,PW\ƅm3*Lrqف=v=g$ϽG,`,1a+Q]B^>S7'qjޏɲ*ܢAg yU);6ltFz 0}9C\>Eԙw@G z-6QpJF'5(zƆCA8 4EP`}K9 8+HUP# ьYe@Mc&qEX "ؐ~~.vRoXƓ$%vJ- HF9Ǧ*ɼi(r`z5$eU`<]n=Z]șp֩Yx#O1|y+L@2;}@rY1,9])F2wԎMN>DTMƐy͎`3Yz`l9'޲ۄl-x )Rw7kco9 )y銐xOڶ/~|ZqO8RE eaУ᡽ƪ3cnoj֫ʒ[.m+P6KiNsO֢_ab @^jmt=_ȭ#;Q^ioqc] x~4Vo ?#G:pkm.b pHTM0dc5]}ve.<y`,3’2+ѯge uFbrN*.]Mv[CzD-L̮vmxկ)!kg0Q~ur=#rbB/OS^-NA#h'9 ]i#fģP6 , ~GzNୱZLIi$031V[E`#xg mf[Qo"u=c*Dfm`.w9QR+ NVG:hላ:Œq81ӧUWpn=s"qެ0Tڝ X{C20@"ںʒdFI#=]@YP  "Hϰ;{& 3XLO9vuih"8+ V+)_*&ˎVҭdao .xzqקxv^+ISG|Ԧ2$dnI4;(-% 79E F/r&V[d&,H|` w$~y E!t;]uSc( DҮR.A_u|7$t64Ρ}rʳ¤.pGaZ{b^48=xΞMleȚ*bO1z|,9 ~f^ֵVqAy~5LK$ٌu*kމ:-_Ne`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPt would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.ve known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Presideshould be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third bx d) Fourth box arked - Correct e) None - all boxes should be the same height ID = 95 | What must happenbefore progressing to heavier weightsin the BFS Readiness Program? *Overall answer Correct* a) You must be ale to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of theabove e) Only A and B marked - Correct ID = 91 | oungsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* ) True marked - Correct b) False ID = 151 | What is the best advice in regards t breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups but breathe normally when stretching smaller muscl