JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@*C=WhHxQNRqd[H9D֜)c.sS/L*;ӔIGJ\=J擶(whg>sSsHN?9ʟԟjcw=3Hu`B|;j6B? c$U(hg8"KiBrLbG֘8'_UHK(^#9TФ;H hQH쓜w9qB{Icta\> mq-T4gkܑGP\CW`?A.IZ==+r.hyGO A>j? TūjPnažjԶ"iFym͋'OzII]X,`q7̒*íQ׵e`ߖ?µpI\=N.'ƤaL8|IkJP #fYJtYr2೑{eGloOiu@K0bFy.ƃV-JgPc]F/k8A"6JU%bQeZjv_60vuhFtYc{q$E2PMHOR bT򏈚]g?~xЯ5Pr'ߑ "bn1PME D%q⁓D"'nv|KkOn$?O ?/WQi3EmneFo0{{VmeI-+h3,1VWAtf>ykTňhÌTϯk_x_Ztv[TI5cĞZ&X(+:uDK#mmxPj2/*J=E_;+٘,I%5o2[ ^3;=BL\ܜ~&Xkqæق4~VOJmQ~"OrjpX΀dzu)7d~eu_<9C^͡=v$jyڡ }Vst1o&!.-d?ʦB5aXUzxo Q1=Ku?& z kM*_tQ7ĥuy GQ\Kr$׽3RDb`;t&KRsUBԇrk9)UՈ#hm|=@xhܟ^/M nAͺVAyQ@*ЖiE#LdsO@ޗ" 3]z;R k8c1pϥCiھ-AuSهϺGEjtwe<, Q\,߹Wo,̎zU:{m픙eqx?k71iI6{hO W:,"PbݰHjM\qWv2Ucⵁ-F \KrಪƠQ^gHЙ|~^Gn}k/Ήr)֮)?xwֲ4ݺ5쭲31TP-֥`BOAښ5]0`dbiO1)HGM 65L'p9ZδUѭ)KSb|#tr0; n偏 ڹ%}kW[[L84kKws2Vς s8MvPYZGi|h>y5.ҺpNRl]Dk9G%c뉓ូ[0=BJRHG9U~쑏Ƣ^94LQ)#Oi`i29"Vm{ъ>ǽV@k{K n[C0jSix>ՙ׺FR;*={%n*6vrc?5&Ӯ|87׳I?s-SZ?3 "lgi{tZ%)SbZl~X1ǩ,yzְ$Q.B( ZA?.:By4?@ Zc)yޣ9CQ;r)ЎL@ n)NFsLcU͞(DqA}z^g#?H 9~R HZNA* ~IjdF:R~0D b[l,*Q\n}kO+4|ӜUTvR3VO4lvQi# ɜV 1P>Oc"/{bޕZM?鵨}\Z^g6sHa;tiāB߅DG=ϭF=鈅?FjF8j&T=qE5ӵB& "Ҟ\{?0y 0803UWj?AHe8"Aԡ^h` u,;F+] XfP{qHcfpj˟lU+>UgP>«]&;5<1M2eG#ЎKN}4}1t@-~5yr&?=!J@''CX_sP$JNp8K(g=F3NbC})3LDNx5 6L8x1TlH֊c:RSHd؜PσЏڣl B6=yzSH籪iP&ǵ@~n,!qL6FF s=0`o'*r>ԸAǒg~t6(p=23ku.4}BI<xx.4]-" 2ŧB"fuC)?C\:xXY2pT[?W?vڄv[7Fqߏ_zR-nZ7O*Tios Su$.pLjFO ZݎsNiY֘znr)CsК)}tsց j"@+8 Uw~=)n:w`G;w=;QLG=Տ-gi]ens<(Y-;KRCM3l@N?Z75c:rxXߪ1Q$d1o83M# Qv-O(Oj9T-_~]ºDEYwT1K74}*? dtlE8Z'{EvÝ23Ll܇? Fm.By}? KjKn.# XF@5\Je8ڸϽs^xG8fH1rrUnS;iAF73W:xAx8ɽYqy1*H҈mH+G'3|iH/+n_yxj$mX# qVj?֤c ^k G[,|E6qMC*6@*Tp*8.H")S$+ܕnC j#G*V&x:֨=Fer:UvVK@X}{Z)7&uT5= j[b,@ppOIiP^Cz+i+.맽i l=Oj%$-vFQ.Y~v¼ ཝ%Hpʺ#mu(5]0]Z8xpGQ}x/ߋM'*Gg4cҕ9539' {I$`UOllT%5 RE=bijW=iIҧ1y4$S~)PqO?J gE)c( p=!*{m㓂*zVЮq|8N|`ۓn>7k1)I()k1Pӱ@z/HPyr^zƽ҅ӭ"y)؍I'Ҷm4R<ϭRmtW3J3uyq"旲rJ~` (Jз5 [^\ęr=xLV; M}c -y--%A!Ww*?y0ӓ\hE6ȇpk7Ði~$) v퉟3i nJ[;7Z5w+C2[L3T.H_Ң~mBHRkgI lۂ@z:˰dr"Uw90$s4+A2$ggn$4\H ^ǿ4##@7i1~!8"f8=zSIurac1aڐ }9698kv4ҁ#8KwN99=)w0q>S9"?nification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>$Qh wbKJ N;ИWM KuޥmD:>}*[APrOjӌEyݡf% P93WP%aݤzdGU!A㡢7zДMDz+k?L_ܷ{3dQzNRLt*V9cQJΈ9`ҭfY0*qmo@OT+Y"d#Txս: S\j%FCQEEnjL9k*Z Pfl}3=,MсSjެ^#5BN TU̵[XjWO'n@Lwz+5ɓL4FkȚ6nэkI9$Ӊh* o HrLkI\cH[K}?:8?>&{ǨSĜ.-K!9EDwT;J3``Y*ڢLa@>a_PGKa+2/Wd*Hzcxa v7&S$*GR=3;D*AN'lg.y2]Fa}} @h&.2xXrAV]ތ#)#-lUX0b1U9"BiڞOLL\ֆgiՏs1}lSI&abZ].$_nKa />XxnnZ0/Nz'Z(͞{mkqtmCʓ[6~9tLQGؑcIp{UХv623V9 ӱr'CILp=E[OM;cʿj$-q )@tS:R)Nޓh3@4w{Eqw7g6JG2xns.Fr1/ F܁)dәpjYVEh#^mdd$`4x i_k(  RvWZNc!Wo-r\gVP²a:vbN9dm7f5bMd#NJ7?k8Q9S]MI,Ln՟?ޘmگt/:Pna=@51^Dz?Td[=m(UY,2Jú&msc 1ipO NY0:%]i3 6rF2RKqX:WR,WkI$`LzzX6I@bIo$`ڱ7kC_ӃܸeimӲc4QE~4~4Q@GE~4QEQEQEQEQEQE~4Q@ KYK{hbw̑[EXƏƊ(hh ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable effots emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challengingyourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage hm. They do it together. Weeks and months later when the team is challened to come from behind, they respond in apositive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are notwilling to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championshis are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High Schol, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut orthe easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump the