JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-oHN aִD qֱVɄ{"p(}n e#HvI8Y*N]^2I-5Zԯ^)cXXT60F>k򼊿`0y$\Smiq0Iz[wj$h>Vae8 i]SdC#2OJ羇Kom>Y%ׄ@jS+Ԥ̉9mP;fMDt8UЯoxc \cÌֱƨaǰ':|0y ?jEsc6GRHF/p3UH=˫SO5ieէyo"M;LEaIXfn6xѬXq1J <; nY+ƠpZjvSdXG DDg*\t4FFw p G\g8qRy`wjmՌIaHdgz׋kG%vB̓aC0zո+$ыܛG9JE+ʹOfz)y3YֽSdlDXRhY׶OsZֲ=%$p.EШksuW$,awe8죱zwŸu-[U4phcAθ]a`Y{uo$7uN+Uɾ5gX|=?#_^լ7)ԭI'*>kVkrG`fG:r~Bp`2޲-iA!Ԯq)/QHmj$OfvMsM"7usNI%Y& !IgPM/r]ץhjuX1Ä.pC݇ҹuw$ꍿS&zZc6O5 :lo3M4rm:gj;%cr9+޼/m&?jQu9%|u%1HTt T&y$oBHC;7=h'Giwvr^뻍 lvęXI+ҼCTI-VBE/qnSjb#U*J{sʯ?u HBV/O( Y_xUqy|qE+t}Cl shnh?pionships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 4Yio ,qO|ŷs۷JtԔ_2GA@X5aXooPҬRe!