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As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. Kz䞝J FFN{-s5(bNr <@WFqS;N@ϰRyړh+3QRJJ=NkruQTd˨=1ҐvQEQcIRe!!#P5QE h`}AE |wwA֊('?MO^hP9( 8EPF?QE :^~QIz(vSrƘfyAٲJޖBy=ZGMvG ppjw)/5 ]>%!f oU4?g~\A\Neby,$ғ{ )]rδd$-Y cssxkm Ǽ$G^1vSGVDSW ǥF[Q02{ښY✬p9=(h *Ӕ>^=g#M|udL7)pPm9 Sd=j9FU'(N4|n#zQHo[r their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. 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