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NŸbGx4#沵/36եFs}*NM#nd?ě;lmnN"Fan ʳ| kY"v`XtOYZ߈5 mN]3aGQ[YT#l,̛M4K ˇ{p|x\NjO>\&?Δ$G(;'_^i?>/>7T-N^?*xW/V`ƕBѣ7=c"p.hE&\ wx2F=A;THE|_VrV,q\n.ёВzqSO-@M`Euk2w,F޵wOiQnm RC?FnJsh;fW\mͿ$N@>[0" ^uۤqŐmBMvEDAG'zg9;lptlaȫιOOBϽXPdSrjѥe4wtWG'G]IWk;B;VYe"Â?Z٦eTpGhItJzS ;1X֬gsu %1B.k.m@GRmw4O>AtTvA#\Q:f:qPɁ\7 )SFi]!'4+eyJH`{>"h7خq͋A[ *,I;j4ttACR2B{ۧU@wii»Dd9}?t,ktFMYΎ *&lƤ}j8_c-|=OaS7d8;Y- G=Q95oL-C.GB1kwV˹$杧_˦^8erZh=m$8eoZo*;-KPEi83)VCڷDB Ex-~hnHǑ^"e[(gkq55G Wk7sxV`"N4>$I][*{dP*{6?aiQ1ƣ W޲$fF*2ÚJ3v]m$W޽m S%YqAp|@<+NNLr>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. 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