JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mk4+ȏ`rO^K6wRi"|8;yP_>obwjkßڶ6z/ ĐJ{c5͗,^1%};\|t_0,1c `Zkg$q#*mJ`WotJ]ˠs,-:k[a/9=*ŸV2ObTu\Gx o&\gwJVGc:O8x"WcjWc6pG=˿q~Ƶu1F$8V5H'.V++ /L3!I} 7{18|VאE9GM7סWEƧOCbxI-ںj,`&yyEή ,ӿc(=d6?Nkn^Y~$,orVuNJtx,+1McבX^J:}*֤іg304sxJ}J`QC0p\lj5I >j:f57Xkh8HF#zmYghx³Z>CnNsڮ-u+-ŹPl29F_Zֆ[Ӡ[6[G0=+cImvKFӧJʚ$\n'qgͩjZ,u@*Fa.ֳfGZi]Ik{y%szʹ=ʸ|lQތ41Z+Ժ8< %*Ǩ-M n-pS#>*C_ Jwőb$%5~ӗcdQIC4+K(]?jx{S-ɼ$ $ :sR"eNN(;AuH^Vo0#P<-jϥ]_ eIRAs*0G.wq]4┵3z&sm5|s?s:ajZgEsÙI t5$ %+r S'R[whg"Cɪqztti'l?Pgi%ٿГc͹;t>XsHE}C` cS#?X:Ԓ-q$cѬn6J!fZZ-tz&^CwrBAW4x},3&q޸ĺ'sWLXKs^ZO:ρ"t=vy?γN̻]]gY- I~eGrW3_sYKK,HwIL))pλQa8z͞uGs-$}+i)g!S'GTg5)$^M#_zS;y#VH=3^.9a~ <^+UP$146wkTVw'opponent during the regular season and went undefeated. Then, the test of their true dominance came when they again faced Smith Center H.S. The game was tough and turned into an intense defensive battle. The game, however, ended this time with a shocked Smith Center as Conway Springs edged them out 9-7. <br>Conway Springs continued on to win the Championship game and in recollection of the season Coach Bliss praised,  We went 13-0 and were crowned the 1998 Class 3A State Champions. The first state championship in the school s history. This group worked harder than any other group I have ever worked with. Coach Bliss and his team have definitely discovered what it takes to be winners.ore lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my skaters spend as much as 15 hours a week on the ice and several hours a week in ballet and other forms of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventional exercises, an athlete would have to pe