JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䤗r5X[ Ub+ou63,I*D%Wgfr982+~U#N ՛,1RMZ0.}5JU6m#BLЛjocdsN){͞G JSnVKDkjA*d$+v*޾hV.%e?y*j7W6ﭬ$9ٷpW9"s O,SG!f-nkSc0}+^D&V ,v!FV8SYWi1"RüY Whcy(6.LW,& fU5E?99T̍)w5^{F \(c婤a RG!8 z='XcҦ4G G5.ڜy՛1F'8'=HNdOUm[8޼g}=V%jeNҖH9GޥgD29h1N$o"_epݻMI]ўC<ɬ.F1ؓY#9 ۇ MڥLe.b#;\zqA>ʩSyxv{Mvvc985 ` <V}W's3.^gBː}3d] )4Ojҍ@'y 4 ]sPO6zoX|9iDC3^g\$ezwM76r|7?= rbGuaZ=JEeA_s[- ǒu ʋ&'zDHYf$-\ASnzy*qܢ̏:$ 3LU&9}n#+8DVXl3H/<+WV mZh(OwxcIϏI> ,3^T;Q B“Z8r,Xsr͟1e骥@|Ϸ"ǫ_6  JRjq9hw AdnJ-)/W캨IzO$[rf8 @7i0<ʵՍө+6I#2(8gQ{ SU %P4]tYrformed daily is done within a millisecond of time; stepping, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are not generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in many different directions quickly and on demand, often without prior thought.<br>If an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. 9gI3S2(aYҖz_xeҚXpkQ[(R$cΑ߂@+zx4j6U*8zH{4:\L#n넎kmR E䌜3??w(2A[QE# ( c*Ԋ7 $Bg5_IZ/$?iut|21IӷG_vI|{cqV4ǵX\ Co:JlK3-KhB_L§ϸaJ I0ꪸd:cɨ!{;%nx$6\- Z91fX<{a0JHh2qu3[[FPujsre@)in8=dK0[McL 6zz> y]5J bǧ5p AQ4I6+vr21WLQE@¢r⥦Oy%s*D# ) C-MM[Q cjGo*}oҴ!c%e] Xrݸp)ntpڇk)֟Y^Cd?6̈v\$*U"̾0m\꾉u#@RDdtaz;1| r?FeMJeSQ #WIL!Z<Vφf_ݶ0`GacΗҬ9 B;~rK[]pF ǯCW CW7i[JPF