JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MB[7ް$ks=xK=`f \wr{gjנY^;uƒ+yҒF ] (ӇĬD[Rcw\j1"k'@$biK0Vb9,\F X7vV.C*,@S:胺rjFM=MCkʮ3]ڭb8۱ {¼wz|3Of3ۙ ~U~4^z*ۓhJvV5 H?q㶨VRLteM&mQݘuHYG:*XskOw*,俨Mܖ 9&KSŒr1UJ6 ҼIm5!sF 3 e1G5jXF2A׎H#Kh,4npO9=k'psl$Oktt:Hy.YekSe6TKSo-nUhÎ`?QIp0wq"RݔzWkr]$ boxes. Twenty inches is perfect. You do not want various heights. You want to move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or sideto-side drills. Our big box at the end is for a challenge after you have created maximum momentum. Thes big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safly! the Year (1990), later went on to be recognized as the best American thrower in both the Discus and Shot in the 1990 s. In high school John was 6-4and 260 pounds, running a 4.76 forty. John had a 580 Parallel Squat, a 350 Bench and a 310 Power Clean. His best high school throw was 210-4 in the Discus and 63-1 in the Shot. <br>What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly how