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Eƣ ˋt_EZSK_S^(M߇NL8cJ)- ˎAݺê=唉}&vk1WfVOSҹ_ DWզYD~u+Vޱ31y`oXC1"j yY-Fj}$۳8jQA:[UFLZN,ަ" NPr}jQ>3ພgՔGTw5bHb+:2J =uLC45:0v%z a(sLxu=EO5@ w?^r>585:sڐ '9QN 78(P:S׊< {JCr&8Or!ƒQ6˱ v_Rh3͏)TCVNz'M'{9SNQ0گE,16s\|Kl~2Θ2cTR:r8$g֘y#m W#i%?k"d1>1؄BY@95n'q'TP1Z})F$r:3A5*(;<`ooUG/ yS[gҫ'!I6zfQzT$mr*mg ":H:P1۽饍%%ͱn=|?jQmNFE^TcҼTO&G;XMi35{7K 8a;Elձ^o_>}-Ԁŋ.I''&/7 <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If nonity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate.lmost always do the trick in thse few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters willwant to lift their hills off the ground and brin their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" witha_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2is*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#nU *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf'鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽdp]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?1QDwzs4)Ѻ]ݤ'%ov;`RKm>hl\F͸4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?m"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌„ dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&?PaW\ІZj@mkԂ@$lpNV]@ѕjm~ÔP1v̸Ip&"; gOmF=Lln-#H}mt<]eFNNgiRcx4!M=,L᫽W=ERr—_KqV*}eGä*~p0-r}%Ug,өJZYŜhK i6-3xut8%?V;y4D 2 սL>BH'pB:Р3:|< h%=o-͕QĘIve Y6Ϭ/1WrZ]m1`uqU5fk;fFwڮݻw3y)?>k31|xঐpocۉdXU /1VΈy[+,?{,#1F4SCew{Z#Wѧt#{($6V+FX#nw"=W1*˷gOK#Mq>wcqa+7W_5PD#Hx;;UU?[DGH-An\uʲzfzvI9\vFgEeGmWn7~#[XE7Ngou\kSoo1bxpj[Z[.z$gz+qQ*JV'W6>y(ŠHG@ sygʲq4ni~ar7$ K9'dmQct׹SO[. l]͌kgcFJ(xHn"b}9&kkIE櫜/a ]Va23~n'8}&w>y$[ )$fjWˮqunK5Ͽr.1P}O TKL2k1>+<`D3;ZVM3FbtJi}?6I*x'<µޥ 5-v"Nn&_o "c=n%1cMCd