JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p0)rpr vrG ҏALhb AŽ[Y +`0piT6@PXdLkۈ!+ڧӠus sj7c8́UKhQ1*1 6u޹xJe(v*ʈAFI(?4K}P3KvbFAq5[enD3 ߇h@)!:߱=jd*r(۟jΗϬP42*l֮H\Mv l>$V8?i;sN1/gd#a>)P@Gt;hl"E9<^\i1 q:V+ ONS"p]9TѺ*JWҦլZ;EQܸg]\k{"?Yl 8*ω,`n""Q;ymgD'H9)7x3OWe eRyߡ>-d[]l98SkחwaFLY& c\24n0H<֦vO%눕6/LsVs{^e8>WN b+SRfc l` PrwZ5?kf_2 x'qr=ua8ޅgO;LjHFq+ǘ~l{ Ҽ\t ,凐 m+t,,p~̜/xu!'u}qyG-lc=(=Z6QpszWzM EPfybUU5 - G- Ĺ/m.=1UPݫ~5HאO˓fq?IT;w`sЯAT+k471pKlmxJt'x#W(+t5›GURFP31=kfV!X1ɬ{-&Yb/> K9hmh_Fޛjm~jӉMţm G65h#ʼ>(RNúEq`5z+ 1u\The 5 lb. BFS Training plates and 10 lb. Bupers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the eight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend uin the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.nsive line helps you controlthe ball and rest your defense. "Our standard for offensive linemen is a 500-pound sqat-that's where we want our senior to be," sa