JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}|R1~Esg9+C@F[6Deu*9""j4G![h&/^cj u;RbVTscV+o5 0jqIj]+cg6qulCp` 2;w!PGҩ #ʳ|kSÈ$xFQg W5ۏɤ.&GWca}aRcz4$~/$F?Ր5HOLiO_HXWp,O5-ݥV9%fvҜ+FOTrψe/E+ @zYR^V]Z;;{6@dg.#+6AE-QH-u[dYZF>[>u<6HmqIɮ[I7v #)u!!Dk qÒRzuN(a2Yޕ=30MrĻ|3o5+U}cMqTr0OkHtIBy@*6Ze1ZB%~x QI`mzWQ;ZkdϴriDL410kx1=Y,4$i>yxa9Qb cpGca%PG?%e}j=NQxukB&Szrsˬ(ٜ !M P6f]$:ڐa/ I&y_$ ]|(ixNZDŽqkFU 5kJ Q"DȊ>=Ͻs{e&Ñ]jFJn}0`z}ܜfgڸ'#})#Y0T׌fT t!sֹm6 I^8=k!5Nጁ\͔I(xث.zu9?ֺ(kq军g[i$X̙DŽi4`em͸N^ ,xEwɪzۨa31P3[֧)G[ fެl)`G1ԏ|W,$`#j.{sIoY@L5>^lTY7q3J_)9KS+FaRr@Ҷ?-#aO/3FAbPݳڔoDz\E,xso2挜2> p/#Ҵ('ML:ZӕW]jb4dHp}=둛JNڄLCBL[#,mP[9˅Ѓ6XTF)BLJ՛!J+ٴ ip͎q3E#)Vǚ5|:(?Xo&!HWkm_E ksM Qa?&+|6:_g\j(iիpZ(Gڶ?ۇM=@[r;W-^I°G%iq^sYwz t u'D੹j? @08kFTj]Or ciH"Pۺ;c{Bաcppu7,AE#Ά ?/+EIBs 'thv~\ uh$ oŠ+ qJ5\&Ν5Q$ՌZ(=GW*0|“ȏҊ+6٤b Players<br>You should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t