JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kc r~mխ͏|+7όpOJεyiURP6WW-+\DT0LsNJ]u2 :C0υt犎S._%OWY&,Y\Ylϖ*ɼII4- B{#t}j4B!*td2F8Jn$،+A{DGn!xe1 *e ىO -{=h8#4P 7'8Y+zqC>C+(Sh n{4d?۾e׽Y2G2Gב5:tI+O!x''=:~u@fv% ^b]E2)aԱ۴3,)$n+mtV6d9?^*\Ս+#0ۉF%ORURk)g$} ҽ M 6Iu[8wWH% e%%쾟g撤yΫ{;Hs$ڭ$E$O42mc̤gG_xqf a-sa29M.կ"rqEM^vvj)o$6 ls;uʜHqA-E̛zrX4]Ǡn?hؓ{@ x#Pdqyb.cE}1L/u+|`8W)9~5-G=[K+\>JqmLjǖķW69ʮ%kZ}΢6R(>99?x~[ {Y hp<]=6VYM xNQmk #DHl*yh88;QPkbT'?j *&䳨Ӹ% 0 cZ͎+Cq/$̌H'PnY)~G=Eq,d,KrM s\؞fkOȱ'zqms^:J@9n:l`s.k{gc1/ғb yTFs9[О;el}kous_²K3I-m͟Zwz}ìDWb85f>ϨZyLS8)|9J%ԭŚ#ֽ)VȨW[-5Ff9iu ?tzWG66MRtX@ޫrmZ3rԔ[FmNpl> !>Ԟ$2>s؀wI~c5hM9=Z33FmNŠ+݌Wr)7/-boeNN4Y4ȧn˖AdܘHcȮDIMդC õW;V4fljQUGrk>_Q* 0XVXrFrW; vfhY'the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from tody s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend color:#003399">Go to the Bigger Faster Stronger Calendar
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