JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pǫΤ7"iEr-L=O 9G2 1<\F_}?ZUہF^F[*hKS%@Xm M"+}P:Ȳ@qcO5.7ͷ?/  שLJl nh篶+osr\ўDFN ۥ(Z%J;\Ƭ6#4qt)0P =oj߲hZ^BYݎ@=sҩH YGfcڢC.~&S],r_1è*+o 5I-⣷Uqη^kRE Wr Utmif#A$ҹ "l"v[V&R60۾GLzR|)7vtIg/T@Ѵ&>009bcjq.gI%3((%c׽PbSL,kڨ}j#$VVWA4 #<{5Gޓ+D%_\͛r xŒƪk\-] RFWpokWrmR=@C1[ϐp>* n dn1;`Spbaި 4T2nU w%n bEo9w=?: XɄDZ99UK]ݭlGAg:UkZjgNȫ(y+n}[^BC.CxVS\! ȕ/_ I"e+r|!k*wY]n%XM~UI[\ٯj͡v"2`m-|Y)Fſ9\by|uw]lU`7F}1\dbt3Q/7Z׌m.. ~a5[H..vBBVlҒage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power positin is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. Th athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above th