JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K(n`XfYcl$Z1S}愎6cjIe`4sY<%̭3"L,A>ҜhI63+8Xp(eZ?@!k&7I0qQǦOia!j|>qfYX9' c֦ TnI8X5yDq$  ?1GIk/ı\ #`䒽 $g_ izdt۲xA9pkO'u ])9Av.KH] cB rk<;ok>$ѫaNzאOw,ќ! Gn?i^X[AlH6`kVLijS²'W Ln8'SQ`O/H-|>ZM@''>kվ53Ub9S^3c9DhR01+&4$D $lIc6c;$ =j}ŵ, l׷TU٬KncxV qe>u>;MF܅k.m#1Ac<ʹ+_,+i..'!c3 c'滫{0ۦ9\]YY/0=^S;g p8s+ C3I"f# z.j¬'?tz縬ZtXQ㞧?J<בu-]3쨶,Ń@S< k11sy{U Z9&0sT֝ݭ!!<GlݣXx<[C4xپFQ"=3Yڭݫ*T,6z\e|$}ZfwT6UqϷzӶ8dk*NJ8:Ժ[Spc_4%Qp U-:[UY.YNUWMCaG!a@zF?D!sz**M*i&FkXRX$ A ]ݥmiڽ94srQPIUN쩑5S[FqJٿWTӕ/la[k_NKIHgg~QZoC8lʾ#,@ץUMbZHi ch*0En;YOerZCd;QE4Hw$ si r=1X~P:EcQh#eS$`m21 rvEV4ll, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weig