JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@ֵ: `HVy\HHiq_J%k | 5u8.xg]לȾ^T>_3zXoJo-` y57tt4wK8P)d[f1}>gg0O,k)$ih%]knAuӗE;U5Ι :}#cscǶIcǯ33?4םRZ#5G&S#{?=(h@_:O=~q rF(*YǩY<&%hvZm-u`1w9&uq}\g <8~a" 9{Y^!V O'%ɯFDO3?Z7 |c ԪH[# }!ؒO}jLC*i؇![yJoøn{+4њ]阏ݷǡ{Xg=iHh) There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified program. Two and three sport athletes should have one strength and conditioning