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‚F;ðMC×Qìjh¤Gos1fk ã¹âÛ5¤vѬÌ<ÌeªÝ„å©-Î;Õ%¾†4Ux‹0'JoÈ¥n§ÿÙFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<�br><�br>The Dot Drill is made up of five different drills, each drill is done a six times. <�br><�br>1. Up and Back<�br> A. Start with feet on A and B.<�br> B. Now jump quickly to C with both feet <�br> C. Then jump and split feet to D and E.<�br> D. Come back the same way jumping backward.<�br> E. Repeat 5 more times. <�br><�br>2. Right Foot<�br> A. Your feet from up-and-back should end on dots A and B. <�br> B. Now go to dot C with your right foot.<�br> C. Now go in order: Dot D, E, C, A, B.<�br> D. Repeat 5 more times. <�br><�br>3. Left Foot<�br> A. You will end the right foot drill on Dot B. <�br> B. Now go to dot C with your left foot.<�br> C. Now go in order: Dot D, E, C, A, B.<�br> D. Repeat 5 more times. <�br><�br>4. Both Feet<�br> A. You will end the left foot drill on Dot B. <�br> B. Now go to C with both feet.<�br> C. Now go in order with both feet: Dot D, E, C, A, B.<�br> D. Repeat 5 more times. <�br><�br>5.Turn Around<�br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<�br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<�br> C. Now quickly jump 180° clockwise to face the other way. Yo