JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uU/'$nֵGԴG mthIZK JZ{b` SJ\]ُwʌ*HC&}ɬcar1]1" y($qYdӧS?j>g<L ۓҥ3p:z8룃u=]lJ|sޯMa2JnաyR;8/kh- n-_9Gkw$ D7'qcMkW ޠuzv7^YH[#2[yQ&mnC洍! *D ʵ9}%PD4i:xT kh̆ 4v=*mkV!4< Cr8ް,`E$y+[֤¿p:R]D3ȓ F2sU;m{v*pFjY#z2HwO_h'm.6ݴ G#5-Z>.}U!2, bj#Bcb`+Im<2@e>+ZIG=O`7 Fr$ /V+&X~}PU3E!0Fjng!y(X{>{G$IQsp01J|8T]@@'?ʻnuLc`ʐƹY{= =<^1.w 8k%Qq#FH+Q kFJz ڲ:i]sԻS< i4WwwPje,x1[NMg˓y NzWxF:]̱dTd HsQuqҺϑNd싄[jKEX$ԣ}#k+4ȵhïиfˎzk_Mk4nyd@ǭ*uegΜy:OeTTLQrq^uk+v{ 囡|wIfٶ>R }?Jݿ඼EB z<*ZLji ;hc*)$ vŋ;+mŌa#tq^] yFrykRgY$ٹV髱Zmn-b.ӢG5$~&ࡈo?vBdu tS6H89m=ՑòƩu'87FyB̗7o;M㑀f".b2. 8bCwyN؂Hݷ8NzS\{ ;qsnM?7U;kmI k!'jovZ/]sRT^%ԇb=9Wt6D$<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He w; 2010 Bigger Faster Stronger Incorporated All Rights Reserved