JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?쮼/k۹?$sTTMDd.=\ƾTh34}ED!j[=\6d 1WԶ²4x]U-A}Y<񎃁[V)ߛB;Li=r{VC1 nB4cd 3W8ñis\ϧ%B\?tU'b.@"SX.y?!cD;^kxZ잯Ey )ޞR+[#pNEdA&0vq5x2qvdס#)S53kM%Qw7%A,6jkN %WκDCCǧaŮC p`wvfc<}N+cjpw65;tnKC\Qqfi|)*PzZIu66r YWpWW8-5 IaJBZDV'0~h%:UXἇ sOq^k!iS+Ry|236đپc5q/xK[݂419qMTra?*&M{4O#V?5,w ڡq6>pachW{1%5Ɋ}vɷ)}kKÚ,YPs1G?ιd2H͌8p9$Bi[:Ŵ}f$P?;r?e#F#(,nj'|&ڶyyY@]* ;N)>Ly*:# &hE}qt!W;:{;m|#tZhJHʽ}zPkd9£t :s޹Z2c}1;mr")ɮk=1ȣdF ʎ:W:]OmfU]k> (@*j!e X=c7kA~!Ѻ ^Ii>Fidi&bT^-E l:}+5L~Y;x?6 okOq5ĒF#S q.E9[ǡAsRޓ`E pUHPJ:E=+ƶ08yPkүZj,nm^c,T0 u=5gmJIgZP {g'}w\\>!Pxkp\Z΢E%LU&[~3YQ)]n'<SK[XI;OaQj:cI,{l1S z3ŷ38ǰWE'6D`cסا]44MJm*u0/ܐ1?U H}j{URA\{n┺2B]cRd{Ѱ/iPXU:HsNO?w iDH t&9y+~اS$4]6Gq>\>M4ZutS7,W8rOAK F#-椔Qrnv@3ϕA=voZaT~wZmP?ǿ6?e broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensons are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstr