JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?75a/m8G<++BŢe.WJq5?&^h(Rz@-)d(T˸[* q j=/]M1vnq`ʺ66Z{xu>^]`^7_ixV{ [Z1k-HIdaЛ{+WfIXyP6>qrJXO1^&wݍz}o}FBhJו N sKL1RG#+NnnHsn0_z̞{_FҘgR0HẎ;u=7S2jH2g95}voT` Kz4vS[۶ԌSZaC#[ɞϮ1O~]ԯIQַ|A}+(YQ[$3xi%~!ZV+HDĸhcKKdEb8|Av`Gݼp\ Y4 ES$vW3HwO e2Ϛ>"*\~niccOӥrdRdҰ `pS((†pOCQǞ‰XFݩh:U;YI~XPI}yDpHL.1۽oZC5Idb:ӯg }lG%+t%ԵIqWxb܂HF:U(J>h~~uO" [BƓ2 VIN@P}QqZKCRK˙YӷZoճZ@K^yhguJ(BljԔa4}94ueK2 dyְ5]6K]FFLLvuJ$R<{uq$ms(E Jᒏ5ұ֥.[7s C=@A8<ֱCG5;~ #V6>Ը8@ڸSVXK Q\f.3JsҲTvb+>[t0^ƩvJT3r8ʦ@䰹3]~w'q uUzom 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He w