JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㊑axgso(3pv qvʼnk<_dn/x:H8y֛r`Ì}Z6ԥڠ|2企HeHVπ-%ZxA"08 ?cR9G1b\SZ3֭xHPc+3".2qLsVM5G!¤ qSyec@gb\/n7 A^+{Ki"N9GcWbO5xSji t7oƶtgiF6{Ҵ|-q} -w(<*~. >S+ף7`]^uEsI^<$7,( ;T1:$%jWjg~7+xI i62砪VcYs\ҭܑ*ҡSG_Wd#p*7H2Jpv"smNKrJ^g+;$qtG]L13𞆴 p8W>3;tQԌ7veG9sYʚR}Cqc W$lŒUhVusvc<`s&XԂZ\ee@x qo 3UDz\|ڭŜ@*ϩY+-NA]_QG7ェ#6 4s nltϭUR t69ٓ'Tj3Cuc(;$<O Kq3OU`:_#¹{/A#A8Y$ڸS.KkK 1nZ:ͻ|.n!{@g,. I%!n 989Woi=K %B *GbM`_{O]ݳautLazˮwV#ՈXed U,呉;}+RufqN3J$o `#g5Z\r٪3qK39XԭCqCj̰ƽ77&ܸ^7*p:Ƥ&-˃ZF\tљ$ bo 9ۇ\k7"fnW=#@#h8$@c;[Kb&x" v=϶sâWO,Dr1սrvVkxFᷨזVv98HgLQ _A<,#mzr`EoG"e635Zk<|i{qfezk-inϡ ?:gy"pkw "LRB"1p# M'L|WA@E,sܷk/oBHrj $y\Y,rM7#񦕄ΓGi SkAcppFt/r^[*E6`AˍQK TStandard periodization requires the athlete to establish and accurate mx. A computer will then take this max and create an 8, 12 or 16 week cycle which culminaes, hopefully, in a brand ne max at the end of the period. Somestrength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year whch create a multitude of challenges with large groups of multi-sportathletes.<br>Establshing an accurat max with experienced college athletes is somewhat difficult and virtually impssible with larger groups of hih school athletes. If your ma is not reiable, the effectiveness of your periodization program is reduced.<br>BFS does not worry abut this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't