JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?сEX$vZ 翙fkxI|; ӯt=ǖWv:PԵ/k0@%OĥI byl=ΩÉ>:bMi&Oi @(> |!a\5)fil+=*3M)#a,ql{?w*$n{wu-{Ur! }k٘i 6!5{_Zɷlp6~S+J-_O-h\V2Z[cGdG%WaՈՋit$Vx5~-wT {0 h:]ƫAgii*?ZM.hi+kzkK=I^,h9?QҴUgdJm?C#Z^"kOcsa\`oˌ Ir)t#Gss4V eFU+[ZF2bSҬn L7}SN׍DZ`9O#0,rm#W<;Tm&fE f:ҐX`ScXy1HʩvbpGRMzY) Zؕr9\}k5C\D\G*Qȇ=WIfj~X'BqZ S4*<ɜ_x?zykHmWiO;A$yA3^yF[nne˖Ž:\xziLQr lvB /G_񬅑-Xzb嘳IMuٜm܏o=)اQ&zdnxا犠-!1*nxֲ e}+SJpqQ=PkV0꺥X#/+F8™hZE%Ť`1[~gu4 q'}ŝlzW '&WCNL 0EH[1,\$A)0p[\YfAR}iEj9= {XB<.=;T:ڟ5Fe|:`iḤy8I)(;j ijc]AK\dyjho`gQ*Z@ITzQu Xb`Sկdk( =EUEj RsOCJjLqU$4_*@ZNQ@zpE iA)֝Eses covered and I got a subscription. The more I read, the more I liked it.<br> ____________________<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they get stronger all year long and with BFS I have never had an injury.<br><br>Coach Ewald: Before, our players had skill, but they got knocked around on the line of scrimmage. Histornt in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially foc0a:ezT*Nqb F͌rOB{Q&?J;`zT H>