JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(wq@QFI=WPEMPǷr޸ JFm?F:$ˌj\qOk HsM_qXO~_(^g{?Ə+5ץŇ=ZWM>bEyKs"o?OC]%!9A5Dy$60ȥ1>pW+o vW\$6qݣ4e'ػk^ǪD&XQ!X` S+xQSp,x?]F }h?bm>׼լkdo3f8w5GM;?:`! 71'uYtv{ˀ;~ 朴1Fk[K: ZGJ7 HW"ҽz\HYQM ʤI7tyͱO.P^z;[̬UO:jk1ૃ{lגF'<5ks}yRsfT gQ|<=*ΉlrIMӖFyyi_8'gEG$k UWӣcJ(fEҗ2/~Q@Ef((sh times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. o their football big buddies. Andy, now in wrestling, and Aaron, in basketball, each arranged with their coaches to take time off from practice to v