JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i|4=i+7zRX*d8㌱[șmGQ[{\^g;<9r$ 42m:GciQS.l:CL49gjŮC<f4 `|ċZ}}jtL9KZ7b ZEdcqCSb^»>8Ɣ.vtWrkZ&BF=뷗\B^?YT]KhaKG'8>P^kkW^ 䞟rصEHtnƤ-Sr:JT9J\͕*N~f5CǟNj=M^CfVor`JgF`E>97\)֮5{UM1. F1.dFsY23vH[V}5Fr̃8=siֺ].茑MWp{v lﴻ.7\|ҺKK֍>m{,=vHS?BE43ə3Ğ+5Й+nf8贞 ?:u"esZTdtovoM6ckߴ=*~?NVhCKu: äA6Z\iHc0ͮdt[Cmeq+*EfrG' V]wzM. mfظV11(-ӧ<T/%[?(u.#zn +q& cˊl QIkەCCl2>Hn[Ԣ :KgUdM˷)3 ҹٵȏɎTz %bW$RҒOrkaW?v5 5`ιwէDWi06rN] Zn\ZA'jK+$g ^vƮHV ɬ}(SM?JOhycS  N} XOE彿YٶdYzríA0yL+ZuQR'rhD}ʶEPXu &s}dݖʑONP~A1I|Q93Vׄi"-| *kBm.s2p>GrФ>2Oꖺ6L;Y^`q^ Kkf`e d=֥TZ5r7*#PLTɅ(XXdqҊ+VqAjȄ+h0,H@'׭PQ yQ^QI qĐcQE0Z sacks in the shut-out against in-state rival Colorado State, and in the weightroom has shattered his personal best with a 379-pound clean, a below-parallel squat of 575, and a vertical jump of 39 inches. Says Braley,  If you wanted to say that someone was totally recovered from an ACL, he is and I don t know if I ve ever seen it in anyone else. In fact, Gizzi doesn t even need to wear a brace when he plays.<br> The knee feels stable and steady, and they told me I wouldn t need a brace unless I wanted one, says Gizzi.  And to tell you the truth, I now feel that the leg I had the surgery on is stronger than the other one.<br> Something I learned with my knee injury is that it may not be necessary to train harder, but to train smarter. You ve got to follow your workouts to a Tee and make every set count. You need to get that sense of urgency when you lift, and you ve got to know when to say  when , to call it a day that s the way you train smarter. <br>In recognition of his commitment to train smart, defy the odds and reach the upper limits of his physical potential, Gizi received the most coveted honor given to Air Force Academy football players. It s called the  Mr. Intensity award, and has been a Falcon tradition forthe past 18 years. Braley, who came up with the idea for the award, says he wanted a way to recognize those who work hard in the weightroom, achieve success, and inspire others