JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mvUiEV)H+ I$ #*Yr+Ao#Xķ1;nԡOj(=-O9rH;:Y:u0NWJbGy6UAt.ZmI( O3H1q4}XNoZӓ7r{Bmu- pX^svV M$P}26}$:cn[ak{pBe*="+pX\qX;AG)wh)oţ޼jxH6rG8marcMBu@YBQZ5b44YɟRݰmSӵ"ƍ˿wjU3,˩ZHT*qwGTj!kjlcrteݜU,wryRC6hh:|>QtdSLQ;Oojۖ[ī'qE]*uSN cd$vc"ׂs*K퐶|]=ŝ"*K'buϧnʚ;,Gq*QtS^,B}c'"\z*Bp;nKKD%c\ccib |0_PGu-׃M]?e-̇~gqV"#HP EŶ5<)*Pq}+þ!1uhck(ob.άߺrI:R졅N17}nڿ$6Zۋ2$a~D,&.Pi,A &BαK6{vE8z6wO鋲)H>iے=x#Y?pɀsԑ+&FUK*9^+Eo5y'82:=FMGd}:KXɵN>bzAEޤiZ}/y`Olr: >vy.N 'dTpeeSpE 2~䦢RSrMnD$7l"%O;UַX6#1U]0_ڌRKfm* ~Jڄ&䯞ֵvG%q< n6$sҟyT1q\D+Dc.qta}" Ed7{T;"RIjY6Qڲ,T [w_ iImiij=૕[X>`1?_]8)Sdp7;=}SBA zr#NMZ A#yޤ:k0Cz:^iTx!vBo}Ks<br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop do