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This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we approach the game."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it into one sentence, is that  you really do control your own destiny.' By that, I mean if you're willing to do things right, you can be successful. And the dor power snatch? Overall answer wrong a) None, there is no pre-stretch during this exercise. not marked - Not Correct b) In the middle of the pull when the hips are under the bar marked - Not Correct c) At the finish marked - Correct ID = 118 | Generally, how much weight should a junior high school boy or girl use in astraight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 144 | BFS offers 10 ways to improve speed; one way is to perform plyometrics twice per week. Which is NOT another way? *Overall answer Correct* a) Sprint train twice per week b) Time your sprints twice per month c) Perform the Farmer s Walk, with heavy weights, after every session marked - Correct d) Do flexibility training six times a week ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thursday: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 119 | What is the hand position of the spotter on a spotted deadlift? *Overall answer Correct* a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Correct b) The spoter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 89 | What is premature closing of the epiphysial (growth) plates primarily related to in young athletes? *Overall answer Correct* a) Injuries b) Hormonal influences marked - Correct c) Emotional stress ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 79 | Which of the following phases are not included in Hans Selye s Stress Syndrome? *Overall answer Correct* a) Shock b) Countershock c) Stage of resistance d) Progression marked - Correct e) Stage of exhaustion ID = 140 | Name two types of plyometric bounding drills. *Overall answer Correct* a) Frog jumps and hurdle jumping b) Side hops and hurdle jumping marked - Correct c) Front jumps and ide hops ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 108 | What is the most popular quick lift? Overall answer wrong a) Bench press not marked - Not Correct b) Power clean marked - Not Correct c) Zots press marked - Correct d) Hex bar deadlift marked - Correct ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex bar deadlift and prone leg curl ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? *Overall answer Correct* a) Athletic stance b) Sumo stance c) Jump stance marked - Correct d) Power stance ID = 113 | The power snatch tends to place less stress on the wrists and elbows than the power clean: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 71 | Which of the following are components of a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 133 | Static stretching should be performed before a workout: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 120 | What major muscle group(s) does a bench press work? *Overall answer Correct* a) Chest b) Shoulders c) Diaphragm d) All the above e) A and B only marked - Correct ID = 129 | How many auxiliary lifts should usually be performed each week? Select one: *Overall answer Correct* a) 5 or fewer exercises marked - Correct b) 7 exercises c) 8 exercises d) 9 exercises e) 127 exercises ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 146 | In the eight-point BFS sprint technique system, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 84 | During in-season training, should an at