JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Վ:QoҤ2EXGnab?oҧ6;i10ɪէ`i,ҤeHkE$kEE0NSk)&wnҞOT#>XjfSb.D dO9$JLh οu aĎrFwc&SN];S'DczԱ:̏r$Lrc7֤}F(XK7aXu)5 ZO! M'Y? ᄫ^޴9+oRv:.[;>7=ıDTttQ]DŽK^/\ q9 QpkЖ%RJ/Q'9Piq\=t]J7Y31~7arVO,Ms^";.³WfZϻ杉M!֬SOZe the playoffs and win our last game. That is why our off-season is so important. We do dot and box drills relentlessly to help increase our speed and agility. We also spend a lot of time in the weightroom trying to get stronger. RCA is headed in the right direction and with the momentum they have built up, I m sure, nothing will be able to stop them.cs is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jum.27Ѝq*/EwmVx 8 #QMh%e3]^s.N -eu NsOOҮKTpf$ZY!+ o$c֥VRaDn39⺵W` E*'Bv5(Rz&i5Qc%0ی͟ ո)NQpyC⻒-2! Ibƥedu"g4$9*,>^{W^뺎ڮu=WSDܦ'-j;dp9}_XnQC<