JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`IY `x]fvVP^-!秩h&ga T}X OD694}FTTWk)H}kR4c3@Ɏ2MPj󤄫28iDm뙢I2Ϡ:V5'5yuOO]JkmH1=}h|q;dk8z}Y z_0Vv{uyp|~p5mt_ӓc-I5|:ii>F^u4 ͻ3[ϒGQqmKrmR("]$kUM#Mƺ-mFP oG?ծ5I4#U8Z:u'\mw #+ yqe۩\o~օw6qض<({1kxsL6v%c縯:}^I#FTnqҥү&[ #aErF_`;_`HɎJod{c4c= &x& dU'd@ SJ)+EZ\9- I9hWJET*SLEbXʸc>*̈́,mn <$,%/jvΜU$ ]֯u%̘E({fw69A'?Tִۍ#T1$/;񦅧xjUx]pwjzlq[{ kڢV$Eb+*pJ4ʵ(V$7ukèjj6ʨ+9U˸q;߇Nju-d=?$5[8Ld(JSCr[tqZ#*@ibUhsN  }zWiecŀGJ8gnOC k SjXDN9$qЊ ̤:rNi%"%9\SשG5巺מ1yῶ_Y"}x&d'?$nY'cPcB WzŮq lpyuف]_ Ic9P>?:ҼPO8,8 zŻ ݅BbbfC^mg(cLGqS+'^y?m&g\dc>mo2\<. oN9Rg0iW0Akscv$wW*MѬ(R[|꾃Һjht=/~^qn&B8,O&$^mXHWTqG2: dtc =vuFiPLg¬;q+nSY„!.hu%%fQ*I֩N5R_1H,W=3ڽ!lmJ/mP 2N+E4NOON%@H0}$1`o\WY|+-1+$fO[xa@BԌ(< g 'gR=2Mu(]`-E]F{1++Ǒ<7('GndGQ:Bw C;/3iwv@W~O4QR a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. nstead of tackling with your eyes on the ball carrier s chest, you may want to switch to targeting the ball. At BFS Clinics, athletes learn ![pAoӧ{/1}9c]DƶۈD7a6}2Y35zCBzް/8˻C 8ޟshR(V= 5I)[x#Pl'<@# N2i O~(D&(NvV1:R2SYjs\GrFjfEГW3;[>,Z:Le*9j{ZC{vv|IcCr샰=bɕļڴZ\\:ۏd-$XʝڑWk|*P;Z x/4 YߺH93O&i{Ϩ $>DLjlR0 0tЮ VGQOhi6c''עj\.sٛ\2$aGzX#vk5'Z| iNAqjV<0I]돝yOַR%[YcA(e=Asnp4>֥mgšD83BZ[57F,u$l>qCI|IPqpHFWV RoƪA/)%is>+Ԥ7Qb'ֽkj  }֮[ k]AlQs|+2EK,pS]MkgOR G7#$E 1 ؝k{nEcx 3n- ev_d 0Gs7fwD,hYpGNEY[EĒ@>Erdb@[ז$ZwᘥrdpyPszz3ǵr:l`s]Uke7҅͡Ԭ#9ZAPY\ m󜲜k4՝7Nqxm'Rcs~1h&Ee])mXvqI99?Oλ, he decided to c