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You ve heard the phrase  In a small town everybody knows everybody ? In Ulby it s true. We ve got a blinking traffic light in this town and that s it. Ubly is a farming community, and a lot of the people in this town went to school here---some of the coaches have been around long enough to have coached some of the kids parents. So whether it s football, basketball or baseball, our stands are always packed. And as for education, whenever you get the community involved with the school and the kids believing in themselves, that s when learning is best. That s when good things happen. to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <brLp)-p###,d]I,?9׭\ӴӠx'k1p{{P]?U76q1!fĨw bXxF$m9'CP[h;MHH#,4Ȥ;?Ok{:QEPzwӽq}Kk}+#6ϥZ9 V1 3_rz PڂR?!!ޕ%[$Fp"YW0^MHsל Ek\ix6{V+;5%|1$dc?R_FmYݒ+V@$b0*y4duy[* 6ǧ'?ZAimJ\+!5kk[_7z BUT™_Er6PIqIKu%#칷2I^i {XSNq)QQ&wfvÒNTmZ{Ǖ~st֪ aVBa 'h k6pJcF%KuVe+I ePK EFQora(ʿ\gjO{k%y*|@hCw[ZG!++:0\cvS*87JdSܠj; vSd*2z4'g-r,suLqK]\ yThe second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You sa volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. 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