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R4C p +\XJwp{fVarޞ8 ڠU!G*DpLvI,*Rp@?ZC-Xi6ק#,(Yӎk!A WLTA' R}:Hy NxL4G\6J=T^O^9ɯnk2Lc^OJΘߕ-IA ^*Os2bUY WqiUwD|G{kܼ:Z,c? bq^1!+*4gC)?f > =1x_. NJ/NrM"`ċ [NN;X*Tj }kFs 8\~£$Wj&TL!@_Sh!I@w*ȥk.EES$eIAMBrcȧ.c"k u N+FMyFWV%\G-{i GǨ( vO,4.wPG W+wfiUwhU?FO4]J4KȄpRHWwZŽ^ik,m,*1Ur~-4 io;^Ok۠#R@9+ +MMXc$*:+_yM6i+5q玵4LbFbx$X|A v 9jCyʈ|w)n縐ygvsܜZjڄshP.{RjľZDz3s5[❊PҰނc 0iY0=;S $uqސҁhPvX=hG}@ B08&*ѕ#< R8QDr[FƧ>MisQ@Rӎq nھEmp?J=EV5qgprt׉gcE8Dp0kVeOE4TxwI)F㎿|՜I cޗixUt:ҡ(D }SQE!2cxOQ@Ɠ4QE1f#/⥋P>5|'{j:pZߠǘRi7>[oGqRށ|+$3#Cc|Є ojJ( QִOE2p1YڞfRTR|R9S2C4&ɠ^*КtG#" n@$=k@u7Ȫy>k[nS$ցٛ8I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a beter man.8I(J2sE=p9=i郍(m8^<mrhnH֊(dF1Mv>QRydOqE;q POcɡME^=!ys-gG9kRV%UvMsE2ǩ5"\ER MSr7-<QYsj%+5{([ǁY:<2\sEAjB2efI5^Qz(=N 9B^*ķS3eb}V#lhn?/ }:(Kds:g"$oΊ(yJdl֊( players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increae with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program fature. He has all the players sign a contract and the coaches in turn sign a K2,$;Q=Qڇeo'"[c5D+H^\U.2l ^%XNHU(Eʹ;3)Gk<нv"bwH|Hީmg d3 B6Gy.UR$wQ5(4KANuƾa^z\ExHqiVᙽW#ƬVNIV)+#l=L8|Lq@M+z>c#u7RӁmt`\߃rP߃Ԯ$+ 6=}0UeoӑJ&>^+Fy+Aq$W @h? 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