JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jXOJK0/|ފEnq^h:vw=L"{uh^{dubԋ]/xN['VYs$RIIJ.;h`1±:[]ZìX~4i̪9;yT;h5c 48Y.yQ+8zUXbDRknAew?FP]JCYbӵ-b9$!DB4.etVv) iWVʲ#/Aܾ.5+Lk\ _9*XwǽVۈRWGYۤڍP !U-tQwY.~McFbvO?*B xf@cp؞ޞբwDM(݈8W}[?֮E[BzojH> FGoZGڎWި {Xрeڮzs(X]P|XGkEx5q#>?4841$o 9zY 9Y1($䎀z+&88ytp+ҭd]& òQ \״ٮn?eI pWȩCZ kO+ ::?*{xmxx#k3Úݷukʰ;޵ͮjO l@ha޻73]FP6C6I9`47iG˪4D<X]ߕZlwf]@? la$C'@Acty=)نW}b ,%6 ׌:@ 6'9df8$6(i[$iY^*멥,ֲQ#2OZf CݑcG*lW D%cnI=}\Eoy]z5 ֟,R!b(<<ʬZB-I. ƩNIRgJyq*ŒT<+J4U=E2W yWBA-0Ty 7Zo@\*dt-oyl<cС}8?,Q9O~gZL-T(Wpa1֋{v-,%w?ZRsJ>T>\vͣi*y~Y)Q=j5L%Kw&KR1gR:F/=ako2 wà r?:KSC*P㞄]U\|?zf\r3IBiiIrԕ4UW`K'iGqҨ:@h5 FWխc$?1fsdsLFv1(Nh2(e'UeA֊*Q@'ڪs֊)than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan pl