JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}d Tc_iLYpXTbFV=O5SlYY[qö" +G}j||L v.\}jm%En]'1N<8sfX"V֞P *3FҜmT\[v<4!WEcEAxبK$.Mt1[4V1;+cֱ[Obx"gHr^i6|YtfY*nɛr02ލ5amNzVu*|ꝙp~Λm_,E)~Y9Ye*w՝uNJ.' g C}ĭ>KOR-$i%h;AQf?X^Cp~\q7?)3.I3m]|wqQ\nwwx\Ehx~m;J0RN"DَyVm1zӻZ w%FKkpڔ0JcmG`豢p@M_LX8]zv ]?jPPW9?g,ӫ#+_YK'}܃ׁ:;ar<9 㙬$11h7zd;Pps zPXG9_v槈5Gd+ Ÿhjޏ廌ۙR[Y(=>R"` W\2Ƀ|iܭup%qyc8ބS5CrͧkE"G& dt02+n͆1qEfC 3.jҞ$lF W gJ*x(89 ­ykTZ0shiy~6: Straight Leg Dead Lifts (SLDL) have a dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time. Straight Leg Dead Lifts should only be done with light weight. High schoot put. She competed in the NCAA championships and took 5th in the shot put, both in the indoor and outdoor meet. She was named All-American and qualified to participate on the US National Track and Field Team.<br>When 1996 came, Amy was through playing games. She shattered school records when she heaved the shot put 55-7 feet. She wasn't satisfied breaking just one record, so in the 20 lb. Weight throw she launched it 65-9.75 feet, a new school record and third best in the nation! She was awarded Performer of the Meet at the WAC indoor championships. She competed in the US Olympic Trials placing 5th with a 57-7 shot put and was once again named All-American.<br>She continued to throw but things didn't go as planned. She was plagued wi