JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x9ߊz5NR5nGe2BziK+V# vsDk#lzZuQA%q.IӦAX9rV?=J񖎖z x$vVtu]6ffWi9i\.Wf0]\JQI遚?//ybF3~]|;sٶgM`:r>ci\~X;dE= qt ƺt]P.` >j=.m#P{`* Z\FUQF671Lyv_t#n;z*(|+hZ@{n<ºT\o'?jHTGaKA\XS:J>F M<1b8}+)a"8UAΖYu-D.@!OEnGPP WK\ȭNODE%rOs1 pcۋ[.yǠ){+SC]Mm ŷ:eR__޽Mӯ_6WrwCOz~xI(DVdr{Y4M5v) $㚏ɸkk%H--@uu}PS>Yc`5{Qw<36ц9NZ,6if;|z{fK{ka_O`BOosָ뿌Z,veQYz;y6P- %ϧJbmJKh%y^Di%>_#ot4ِ@FsE&Ig+zg2;!}"=ZZX %* }djw>ɏQJȷvMc}mosN꧜ SfvJK20G޸v',RKgrw+)D'Kxfo%Œ1sWiLB܌J:,"swdqWBko*"Aǭe5A&w5Ƣ¯ [ja+V@P+f{6x G֢凇<=uCo4;tfv)Aa"yܾQng$HfWV(t9>Zdޜ'?(?&;֋O1$&DJ{v> c vO?+|=zKEz(&BЅ8f O_-hɁi8;{U2?cVX*|գS\mG.އ1v;Vɂqqa$T0:vV-,2z| ڮ[Zy$q*tf C$j0+2֪])P7. t tbm.TTZmA* ^y4ѪMܝn$⪗,ۉ$$֑rKki-(vn?p'l&APT{k@]:N~U.?ZĖ%AS gJzn .HژgT)<3%!9Fj$@,"ub=$30eTЊJdaSEaEZV,{rcǠPi~r!Nк-0, @dZBi2JmI>7jP{;˃r߻AǨ>CEk$+}1PSsWx{DVI<$ q=G &%w+8O\R(VK!2]֬V]]!RFsֳz;ֿ.h'bcu WC[~{,R6(eS1m1'C$0_z˞EӐ)!#@.5̍e(rL0FH_zlXXl'CKxBqfyjC!/֫}ogtz?]b7T qUt#98[-veDz?zf~A3j쎺rUk-MdA f6Q'r+]l8l:{cQWOQ#̀jcMynIaW+R5Iq^?Q`U5C[Iv־hYr+cPh"FEc1rsߎ[8ٝu(=o*BZap| QS0-gl6etEk61;3@h&W^-ŝ6HnB09}> J)mnֆK:qmn/3ouE]y2q,֧gYE BOYVݪŇ5+շ[-0f?m ^H689c^n/kDRgr8P\'ns!Tj%KnxcR⫃UXEQl*!dH;֧e_"-}}A,5Qb;\Ȋj[Kr-!٣ &dY ) q4Yaִ{pW%I0] onW/nN]cUboEs4U&D3( ׭rvo`eG=k3YI$s5$օ: vÌt\.A(l(ktȥ[q33 '+sy#tl2ӜWWhbUPOa^Sʹc]'Gh?f }GP39YNU94 J=kK]*4*p Ӹm$(u(͂%21ltM6)1j!X~i FXܠ^`JǵxP0U }STexdG__CXM;xy+4z p߀B3֎k-Γ/T5C|C?x¹]?TN!{"0.W_ʇEuSURi=JkiqJ{I-l˩ttlZ58P<{Z5-/֛ɵCډ&~4y.ZI:sI,І\$$ bfAFOs֧cǏx?ؗkmi!?} h5t]Ԟ!R ,k# (?!w^wc ^7g Xr_ɦV-OSj(f s ŀ ^[Es$WcݱR<*M\Z;6~)~ܴzvqR[9{SKI5c-fWp8 渫_jzE-q,2Wd1Sۑmi.O88ߪFpMaAӊJɕNJ9% -3V(ɅEEDsf-2}.u.I'ČƴE:PpϽ iS+FDBPp WRL>P(QQ)qLFfѰA$Ҋ5BP1gEg#8Qv}u b87FyqC?ZZ-Ժ}$,O UIՊiB#m}aK 2Ky' GƲ4U-.#IT8S>jCTӜ(z糌eR EYAoE oYI#~dQ4LbU!mC1QN5kzwm`iH+ 3w1׏hzy-n"OZ C+c<\~}sK R H'ґzm@1# 1)6n &&qI.֙qTSXϥu9,K?&ޟ}+o}wM !Wp;u l4LJ6\F1BzӼO <^%hW.~X^ˠVRHͼ(vAHnj~6 0Ȏ$i2v0ˈ%HuB*#s+?izH--՛능8YwRUO8tN9l S l 9*) :ɂ{ԝTosq50W{V9Ih$cwzW5cپ˷IoV^~Y'(rVB;k8gX_ڌris'EA-Yʨb+FǨTH/~4UpB@9}( ȌL6$tY O"LI_ڲSEG ri ZЕԂiFx#oN+UyGq fe-'MYG٫qZo'OJ=yżp0W:LF6Z Ե0m,2aC r~UQLuV φwu{[$yZUܘ7 d JY%˹z`uK xM1H `poam)wBשgv}@"S,c<Z:~u~|ȉB@$Dsz*ym,8:jhG?W[}EMAY?7ҳbZZ(??^EE5 ^/.롢cEMs E~(2,/E0*}Ί)h?J/Z(^WE c?)imilar to the BFS towel bench press.  The board presses are vital for offensive linemen to develop lockout strength. In football you re basically working six to eight inches off your chest, and board presses help us simulate that motion. <br> In addition to a grueling rehab program for his ankle, the one aspect of training that is special for Metcalf in his position is balance work. Says Mendoza,  You have to have great balance to be an offensive lineman to understand where your balance is so you re not leaning forward on the toes or back on your ankles. To train for this we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.yers must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.&nbsp;</P> <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things toe. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic accomplishments and , he maintains an extremely close relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late Joe Lee Henderson was a blues singer and used to sing with the likes of B.B. King. But he died suddenly at 27 after suffering a heart attack while getting ready for a show at Municipal Auditorium.<br>Henderson never knew his grandfather, but he has come to know him through his music and proudly carries his name. Henderson took all of Joe Lee s records with him to Knoxville.<br> John knows all of his songs by hea