JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$m>db0`p8m!jG\((\ánTM$e M U% #+Ig˷t U gnidvΞV%.T* cJo}c_ U4`wO`µ8*wYW^*r$%SWavdY̾{ [C$aEe=j4,Фv"N~~MN 4x4w} dՑ-q3<}:ZZ@˹c)7xE6zên4{vg[5{U H2qQmQभ#$FAl{fjd1HbvD7wzƞw$:-H#Yve*+R߆g: WQ͍Ė2 *)8}*;GL]Sf^<)tXm G=o?3\ lz ¬5mfRVOH.]qpEaxn[9 [ 2N:5ZO4>Lra)tڄ[LIy/%`Oኃ !"(׹Eo]mb(GjYOcI$)Փnų6inn6)җTX38Uq:/Zh\ߎ* ;{RAmomi \MO -;*o;d-F63Y 7W Ͽw*~Q4+qıƼ\ImsК;Myעhʾz'ρqEmma?+daj˻}ŲGIEƫMAЦpZ[N<'U/@oQ[k3om*M\TE6(d}+]2wEg5fTdomain of the box squat. <br><br>The Six BFS Absolutes are coaching gems that will help even the inexperienced coach become a great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Ar