JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_5P%@I?1U~t}?Vn10<fտ:>~t\ )JC LV1%ל qbmv2ϖr@IJV]-S4r)&vzwyxy_&Gk:,eNb Pm?.I#T68҆Թ[uz`3wj>lARps[\v$ڌQE@w1u'8O\LycW# r OAL\eT>4DSGy%Mu{ B|eR{o>jzm3XM;nWwbYn):dJ(Q@ECaens the entire Hamstring muscle area from origin to insertion. Do at least two sets of ten repetitions at least twice per week. You can do up to 25 reps on this exercise with good results. This is more important than Leg Curls for the Hamstrings. Consider the Glute-Ham Raise to be a top priority Auxiliary exercise which can also help strengthen the lower back. In addition, the Glute-Ham Raise can help an athlete run faster and jump higher. <br><br>Image 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develop