JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g1mX3j>I38?J{/'Xk#+FbBǁb<;\pn{q#>G79x5h.ʍ7\-ɴG"iK6,LrpF?V j.WlNA+gCq|)?-AVOn0;u 5i>׽_bs49I@$A\ m4B%Ǟbw0ϸdgNGNrʈw6EP;):\ n,nb9mMtwZRpId+BB$I3(r͹d={ǥIFa5A8 u*f3d}s6{FVi6Go(--~Y DZeOSWк&o( l` ^svMֽDCs=$9đIxputW,]*(%=MyO<@!H$1|"r8nz$sMIst ЯWxWd!y'#Ir\ǠmzܼV\Wn!/fc dcVBjrzAO%*+OBbp~yA~٭cD{zmS<;zQ}BM8$)w}q vmbPiCy9d(YW G_>b\?(_קi~ M*#& 94+fMP:ŅyO HT|͕2M:cҺO_>}c6 2EU3 $ qpa,:|ۜeʹOƨވDd\1ۭtwHdn*A'52܁#"u31ڡ0֤qڪl~u rr"j݄uP=8?V,6*|қZhiKslt[Kqƻdt^9ڎ1ұ 'RL_1ǖ9 ~x%k=,m,yjXX1褏V-t=ϵ>eM8;Q};I"Ĝg&cRJuʫYOĈ'X/;!HsoqP{ =ua~+ hz6xq&=?S7zѦ+: R'c_fto&ݶ6!(7xs}b}֨ǩYb_Aw0iB7m'#wEtfy¹gRА%BW'wD(zm`D*\n[X+/`/.I3,N}kyԴ⻚YbrqR( 0ĉ:rQVtRT-a2G25xsf>Q?{{Uz1R;XK*IܼF:IRW{+2*E' u]=`9qW\dy#$I;dʽ2N4oO^hPv5'cscGUYdn8滻ˋ{oAqGF8n)Sr0!(50[?",8'QE+084J7kG+g)=OmZ~b>=Ą{Q", 1OYÉ.,ܶ9;xDgORysV%ŵaIAMsYfI~8Q\EWH" ιմȉYomAWgl}iFp>k~.I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pou