JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DMް1fG"K[pJǵvG1Q޹7(#`C}FKG4 1򜏧S+&uا ytQZ\4Ӗi8ªþ)ֶ?+d< Ҳ 1,Z?ɩF[O8[|1ۮ$ɥ.5rHǭCo(D3$dS[08) '@k{RDSG0^%d /m-Z$eFf|q~ ݭv[a`srgArH'w]*FXF ma %-;|F:sҢrqZ҂Ԃ4m}9s\?= X >hf$NyVmB ܱK7*AgOI6{2 G҅Ngf:yUfpdPˊy#ڀՔ༘0{SK*ŒOj`a{8qVnLo:*==@`&<x+keRlg<7YZE\\[q@s p2 Aǃ{įA[X2N^+aGE͞5H(5إ;>a缌s֨HLxtSf Acn(1{( |$t恒:ۨ;CB6B4"<)bR!p?Px/KnaO>QEO15ጏaEU'Pk@SKWu6n "9 _H3Pdim. ayHm;%*\?JK[F y.nRD;p[;@% 4g>_'v3cӢgcf t D/Cڛ%d*G%qridآǐ@XM 6υqDl̉pk;u>R\Ckl>18[Ev90TXܼI>^Z,#h+?*hڲ$|I 9S՝XЗ," e $lTg@IJ#4Co@:ϭrê곴 I^Mv0C}.JeJ)H޻nW2I1暷>tZjp$&r}EUQbq]'N\k鞜 f*BYfr[Ixü 14g 0qIE]SBky4O=BA.C㏥ *Ce=YґMwAL5xR8Ojl(uށ $ہ%{^'}?:(12GY[i,gbi%~QQ qY/q>.y b *6OcGMT"F J A=Uܷ|<q_7D3'e( %Ǩd~5/' Nvi'hL^$_= vXp5oA&o-͊#E y_nƿrxê~[\r "[S`3K&.Z&q7jC pH( 5kZWΒNy$Mh5 92rzTq['h?FҠq$XFN(ӛZ^cK(<p_E>_j:Ċp DO=~gk!^)P ]\ ReICl98?llnΔ#F2EC",,*65VZUVUar1ߥ^Qdx>Y֜[A7l8n{ܲD";yK88~W.4K]:SRsZ@WYAs aǧZKxD.P] ʑ rNJM\iQ˳DF:i1⬰.6?0#1zS Iw?@flHrNMMȣ牔6J@LxF|kM$Hjxdŷ?!T#s: /8˄?3;vLDg R0^EݱQ|ZI#Z,#L֓SO -?ҋDePg$I(tnDV\cP\Q]i4BVR][LM /_h!Y[Fn@'ssLc7Kg9nͨ3>kck5ֿhU/JaιI!=fT<4.ۂgt6ky29 oP۲9$J՟au~WɡƤ}ܷp= ^H|#)sx+#V` G?uO _}6WvsfYtlrWWC<:ݟgAxG]i/n!0FV}Ǔ_w$x8ǫV3ԬT(]>1Sn4LiÉ&b^xSGfkuQ.`{s\a;/"!w;ǩ5jcA$2{ҕDݙQzޫN7 j1y?5gjaH ~{Ѓ]};P?❸Y`A:JU&ew~VMKĚ~ êK$D`Aǩ쵭j¤+ {5.$+Oj(^XA&C㴞LK{ =ƖX$\>vc<*M2N}Re^008$;1\ȒFUpAKg*.c:"qt2n /WƖ<,WCjx?XeG@J=|f|AoKm9)9qT>.b9+L7]m.a#F wfo[Q[x9y7,SԓXtx%fhcw.yGJB23Ei!_tM-⹗l:9 $Je4 v 3V }npW:%rm@B{hLbb́'?vKU좆qZ {Ӌ%lv)ʢxUJ] % 6J"`.;UwYNI+CmbWU*;dYk2*+<d; rs#=W=qRF>v9@1!"vf`Y8VFO{yٲf^?uyƲ>]:f H/qPUgBa+W &ь'S"ZH6VS'89РZg#ԑA з5M=O,pcԱ6m`FYz?* ʠ$us:۝6>$\ {WyvwxQ5F 3޽N hEiGvcmcB.!'%>3kcOܵr˥w Alm>a=JDqqCo>Q JM\~UF)+uoM$Q9El尤R#,#_ho~jM"KƷs?SIMkM5eX snBHÂ7*Ĩ0iM4mPEuBc%vU;_z7;+ޯj} VK͖ ߁^kHW-beZw{qVrSWČA>+//B9\qjŽƶbEm Fsճ&NFxkSkE>b)s9+`K,+C[8_]ݴ)_*iŶ:es&:[Cz6H1nr&5='^8&{ Gx`QYda+{Vyb[ݎ;i= =d2CVu9dWE`{8?ιWB'E8 è>G!YӣF\ 0zL.Wpɹ6MzN*r?"OmT z1B籹sj'6x5Tݦ5pR7=G4ȸ?44/}Eg<+1X::ƪ!r\"I#Pω~gbap| U9|`C3ܒdzγ6CD䌒UQE89;ηVylJ 9#1ҷnvcJH65 +=,A̘ t?-Pb/#"rŇ{Jj6%vWݿ)tCZ3 ǀ9+ `#{ cEzc>ubYodf# vԖMX(¬ $8*17Y61 yՍM标=jMȊmbB d#,mڤ.1z\9xzQCV1J kRg|SdJ=H֭'ZyT&}=9 ? )5ffn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -!<br>The BFS Program has been well thought out and extensively tested. Any teen and any athlete in their twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can create an incredibly intense atmosphere. <br>Those athletes who are persistent and consistent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thought on consistency: many people don t even train when they are on the juice. <br><br>4. Uncontrolled Aggressiveness is BAD!<br><br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component of long-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged #!<