JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KmR*X3=kOp+2'y z! @y'SSqb.}C;_ 1W-4{H6lǤ|]&Z KY!I4(~G9Mi;JxZMRIt;w2n095>Lf.0]V)^\Q7 Ir&' yYд?CWi! tVg$&Em1N\ޙ79{ f3K;(5ҕ@DϏcڵ$cOc ) KYq8AjdlOo5дvVH!E^KIy_mE`@gU Ӑ}?Qo`Kr60՚tp7ȭ {K) GbUM \!o.Mh< R ݒ;G>+6)cl@d{确W+'|ȼƔ0=> (n˟4]G@^Ωs>DhG 1I5+/P~^ߕy徨.сQI<]F08d[j]B郀VZyi/Zݾ@y֧b=/5}.6x}f gcw /QnEj>8N*Yj[J4Yk諵ܜ}f'ɸE'!88ֻ}@M]؁ƻrYnqObRǬ?[xpV==^mޠf],b??,Z՝vp HNF:=q1]$y$`?u6>]JȷGr`͌k<:HWT!IQVN+CjiNK$y?& =ޛזVƍqpuۺL#)#[66ךfVd JJWAq}-D˴'uRWՖqy1׏\6.mjx G#p8ִ1e֎-E#3 vn>nGN$ڼOF#m:qUJhҍҋtdg2źO~bvW+rծȿd0"r"h_,@NC^еVE 34.+냃כKQX0~yb]ݥ4ceYB,yR˞L |/y`I=cGoSD]~u^y[Zn<^D`_h'R)ǚӟ%+ɍVK#C~WS2bI8Hm9i j =iM]:rd}kM|7ВVuEstablishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to break as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after month.<br>BFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer. This computer program does have the athlete establish a max or a projected max. However, it then establishes all of your set and rep records just as athletes do with the Set-Rep Log book. The computer prints out a challenge for every work out. The athlete's job is to meet the challenge and