JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VQ1R jٸgVH]PͶ=9l ֝曧{ѤHcʒWoxRvF%ͽh|ͭ dnIpZ巚?/`ǃǮj଴jv(:08sqNZN,U#W$p>usVo29rop; mݔ^#)#xpXc$+W7)eb7``|AxoV1 Ln1 OKUx^9n.ꄣq)-ˋ]>Ԫ zZ&+k`W*I}k:}89ҬyHDEymzj hr.H|9s[ym2*4dNxݪv5h/3@*&3{׀WKVݗO"7o^IP[ڤJUF@GbFow !HW9y k /)$+ p71YpUiۖ|CMrcI猞sᢓϲ%~qqj \S &B'?,ǟ!8~UFQ$IȱI#%H?QyC 3c'#P0yh\?ָ ʾcq;GNIR^dwǭi0 z ݷǓ]u2Vad~ұ[%12$oa8[mi$H;Tg8ac+ӸGj:l+v=Xvwuġ=EvZ$NhFa5w7!o#m9ӧ֕7ks c2hǫa-.^݇շB'u:~]A6>nOAǵr[=R6[|x`3m ЌZg^$[:XxfPUNEdO/gy;qj&-onYv `dtwr5R0gm[. NzXGxݐy\EzvNI;E9f"4Gfnՠ\2\+Z-hYL{{V[Gj,W!R뾈ݒ:7V*ē,%fL| PEᦎgf?9'%$MF9bٖ5[-=Gn:j؛5kL1$kn$w}ZmޑdLWAwiϮ |G1+)\;=z.SV k32YI F9:>yP۬a9,OLG;*$hS@ɭ|v=,c\3c:ƸEq$cF*? )]Z. 6Uys}o}zׅ=1K4Ѽ0 +|sk>-f 6coȬc}Hco YڹP.&83OL|qD{H5z=EӬͯfPwR' k"J Aux/TvȀt"kz4(*m㌌K(& p_#ǟޣYto6hFĿ:'-f{}9G*wK8}&3x+u(qco tBsGLO oE4H8q\ov,%~R0I4=Kcn5nvw: ?83 &w븓\;q#InHܺp畄ҼM} .XFH9+//sY'&GR$MZ-ocO8Sjm^4K1]8AQjֺ%v i88 pF=kp[E*<]6g he even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious commitment involved.&nbsp; They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars.&nbsp; The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the olympic lifts.&nbsp; In her conversatio