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UfX ϱaWM\>- S+z_,UI,؉ Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`PrOjӌEyݡf% P93WP%aݤzdGU!A㡢7zДMDz+k?L_ܷ{3dQzNRLt*V9cQJΈ9`ҭfY0*qmo@OT+Y"d#Txս: S\j%FCQEEnjL9k*Z Pfl}3=,MсSjެ^#5BN TU̵[XjWO'n@Lwz+5ɓL4FkȚ6nэkI9$Ӊh* o HrLkI\cH[K}?:8?>&{ǨSĜ.-K!9EDwT;J3``Y*ڢLa@>a_PGKa+2/Wd*Hzcxa v7&S$*GR=3;D*AN'lg.y2]Fa}} @h&.2xXrAV]ތ#)#-lUX0b1U9"BiڞOLL\ֆgiՏs1}lSI&abZ].$_nKa />XxnnZ0/Nz'Z(͞{mkqtmCʓ[6~9tLQGؑcIp{UХv623V9 ӱr'CILp=E[OM;cʿj$-q )@tS:R)Nޓh3@4w{Eqw7g6JG2xns.Fr1/ F܁)dәpjYVEh#^mdd$`4x i_k(  RvWZNc!Wo-r\gVP²a:vbN9dm7f5bMd#NJ7?k8Q9S]MI,Ln՟?ޘmگt/:Pna=@51^Dz?Td[=m(UY,2Jú&msc 1ipO NY0:%]i3 6rF2RKqX:WR,WkI$`LzzX6I@bIo$`ڱ7kC_ӃܸeimӲc4QE~4~4Q@GE~4QEQEQEQEQEQE~4Q@ KYK{hbw̑[EXƏƊ(hh ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (?you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challengingyourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage hm. They do it together. Weeks and months later when the team is challened to come from behind, they respond in apositive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championshis are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High Schol, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut orthe easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to cme from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t+Mn!r3©EN_ʸ1vNQ"$#גPw/ Q4  oQZj1Z׾~X"{nBK#Z9c?"'4":Ft^ܿ X}qqm,1JB'ec<}Rb:FW pPXHb0F $28V  ;hqB~dYgJ !?EW 'ɟf"`3HWUr*_rm_~ڟlsw5ߍֿۖNk Y5sg:Aw18,~Ose_S#Nfl9|HOBGӁ 6# Ueb AHC Ppu> AQ'a!*RnHc'q=dqQ~:S'6Y/$mcSLK@AVA.?dFb O۔^+V@B 85:x4(l-G P=V>͒Mq؈"S:܃).êb4qɾ5>ʯdTxg14OŲ]?r]iam efh]G+@K!;5K,1GTzFSc