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Kevin’s Hip Flexor Stretch: Stretch Everyday!
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Leg Curls: Auxiliary 2 sets of 10 twice per week.
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Lunges are a top priority auxiliary exercise.
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Glute Ham Raise: Top priority auxiliary exercise. Do 2 - 3 sets 10-20 reps.
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Leg Extensions: Auxiliary exercise do 2 sets of 10 reps twice per week.
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Leg Presses
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Calf Raises: Develops the final portion of the leg drive.
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Do Quick Lifts twice per week: Power Cleans, Power Snatches or Power Pulls as shown here by Kevin.
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Do Plyometrics and Box Jumping twice per week
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Get two good Squat workouts per week. Here Kevin’s father, Paul Devine is spotting.
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