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In Season

rep records
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set records table
Week 1
3x3
sets
Date
sets
Actual
sets
total
Week 2
3x5
sets
Date
sets
Actual
sets
total
Week 3
5-3-1
sets
Date
sets
Actual
sets plus
total
Week 4
10-8-6
sets
Date
sets
Actual
sets plus
total
Week 5
3x3
sets
Date
sets
Actual
sets plus
total
Week 6
3x5
sets
Date
sets
Actual
sets
total
Week 7
5-3-1
sets
Date
sets
Actual
sets plus
total
Week 8
10-8-6
sets
Date
sets
Actual
sets plus
total

 

 

Off Season

rep records
1









2









3









4









5









6









8









10









set records table
Week 1
3x3
sets
Date
sets
Actual
sets
total
Week 2
5x5
sets
Date
sets
Weight
sets
  sets
Actual
sets
total
Week 3
5-4-3-2-1
sets
Date
sets
Weight
sets
  sets
Actual
sets plus
total
Week 4
10-8-6
sets
Date
sets
Actual
sets plus
total
Week 5
3x3
sets
Date
sets
Actual
sets plus
total
Week 6
5x5
sets
Date
sets
Weight
sets
  sets
Actual
sets
total
Week 7
5-4-3-2-1
sets
Date
sets
Weight
sets
  sets
Actual
sets plus
total
Week 8
10-8-6
sets
Date
sets
Actual
sets plus
total

 

 

Clean / Hex

rep records
1









2









3









4









5









set records table
Week 1
3x3
sets
Date
sets
Actual
sets plus
total
Week 2
5x5
sets
Date
Weight
sets
 
Actual
sets
total
Week 3
5-4-3-2-1
sets
Date
sets
Weight
sets
  sets
Actual
sets plus
total
Week 4
4-4-2
sets
Date
sets
Actual
sets plus
total
Week 5
3x3
sets
Date
sets
Actual
sets plus
total
Week 6
5x5
sets
Date
sets
Weight
sets
  sets
Actual
sets
total
Week 7
5-4-3-2-1
sets
Date
sets
Weight
sets
  sets
Actual
sets plus
total
Week 8
4-4-2
sets4
Date
sets
Actual
sets plus
total